Sweet and Spicy Garlic Chicken

45 mins
Serves 1
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Directions

  1. 1Prep desired vegetable, like broccoli, with olive oil and seasonings, then bake in the oven for about 30 minutes.
  2. 2Prep desired vegetable, like broccoli, with olive oil and seasonings, then bake in the oven for about 30 minutes.
  3. 3Prep desired vegetable, like broccoli, with olive oil and seasonings, then bake in the oven for about 30 minutes.
  4. 4Add the chopped chicken and eggs to a bowl and toss to coat.
  5. 5Add the chopped chicken and eggs to a bowl and toss to coat.
  6. 6Add the chopped chicken and eggs to a bowl and toss to coat.
  7. 7In a separate bowl or plastic bag, combine the crushed corn flakes, paprika, garlic powder, pepper, and seasoning salt.
  8. 8In a separate bowl or plastic bag, combine the crushed corn flakes, paprika, garlic powder, pepper, and seasoning salt.
  9. 9In a separate bowl or plastic bag, combine the crushed corn flakes, paprika, garlic powder, pepper, and seasoning salt.
  10. 10Toss each piece of chicken in the corn flake mixture until fully coated.
  11. 11Toss each piece of chicken in the corn flake mixture until fully coated.
  12. 12Toss each piece of chicken in the corn flake mixture until fully coated.
  13. 13Arrange the chicken in a single layer in an air fryer basket, spray lightly with avocado oil.
  14. 14Arrange the chicken in a single layer in an air fryer basket, spray lightly with avocado oil.
  15. 15Arrange the chicken in a single layer in an air fryer basket, spray lightly with avocado oil.
  16. 16Cook the chicken in the air fryer at 400 degrees for 10 minutes, or until crispy and cooked through.
  17. 17Cook the chicken in the air fryer at 400 degrees for 10 minutes, or until crispy and cooked through.
  18. 18Cook the chicken in the air fryer at 400 degrees for 10 minutes, or until crispy and cooked through.
  19. 19Add the minced garlic, honey, soy sauce, and red pepper flakes to a skillet and bring to a gentle simmer over medium heat.
  20. 20Add the minced garlic, honey, soy sauce, and red pepper flakes to a skillet and bring to a gentle simmer over medium heat.
  21. 21Add the minced garlic, honey, soy sauce, and red pepper flakes to a skillet and bring to a gentle simmer over medium heat.
  22. 22Lower the heat to low.
  23. 23Lower the heat to low.
  24. 24Lower the heat to low.
  25. 25In a small bowl, whisk together the cornstarch and water.
  26. 26In a small bowl, whisk together the cornstarch and water.
  27. 27In a small bowl, whisk together the cornstarch and water.
  28. 28Add the cornstarch mixture to the skillet with the sauce ingredients.
  29. 29Add the cornstarch mixture to the skillet with the sauce ingredients.
  30. 30Add the cornstarch mixture to the skillet with the sauce ingredients.
  31. 31Cook the sauce, stirring, until it thickens.
  32. 32Cook the sauce, stirring, until it thickens.
  33. 33Cook the sauce, stirring, until it thickens.
  34. 34Remove the sauce from heat.
  35. 35Remove the sauce from heat.
  36. 36Remove the sauce from heat.
  37. 37Add the cooked chicken to the sauce and toss until every piece is nice and coated.
  38. 38Add the cooked chicken to the sauce and toss until every piece is nice and coated.
  39. 39Add the cooked chicken to the sauce and toss until every piece is nice and coated.
  40. 40Serve the chicken with rice or vegetables and top with some spicy mayo.
  41. 41Serve the chicken with rice or vegetables and top with some spicy mayo.
  42. 42Serve the chicken with rice or vegetables and top with some spicy mayo.

Ingredients

  • 4 cups corn flakes, crushed
  • 4 cups corn flakes, crushed
  • 4 cups corn flakes, crushed
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 1 tsp seasoning salt
  • 1 tsp seasoning salt
  • 1 tsp seasoning salt
  • 1.5 lb chicken, chopped
  • 1.5 lb chicken, chopped
  • 1.5 lb chicken, chopped
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • Avocado oil spray
  • Avocado oil spray
  • Avocado oil spray
  • 5 cloves garlic, minced
  • 5 cloves garlic, minced
  • 5 cloves garlic, minced
  • 0.5 cup honey
  • 0.5 cup honey
  • 0.5 cup honey
  • 0.5 cup soy sauce
  • 0.5 cup soy sauce
  • 0.5 cup soy sauce
  • 1 dash red pepper flakes
  • 1 dash red pepper flakes
  • 1 dash red pepper flakes
  • 4 tsp cornstarch
  • 4 tsp cornstarch
  • 4 tsp cornstarch
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • broccoli
  • broccoli
  • broccoli
  • olive oil
  • olive oil
  • olive oil
  • seasonings
  • seasonings
  • seasonings
  • rice
  • rice
  • rice
  • spicy mayo
  • spicy mayo
  • spicy mayo

Equipment

ovenZiploc bagair fryerbowlskillet

Tips

  • Use a Ziploc bag for easier cleanup when coating chicken in cornflakes.
  • The sauce takes about 5 minutes to make.
  • Serve with your favorite vegetable and drizzle with spicy mayo.