Sweet and Spicy Garlic Chicken

Name: Sweet and Spicy Garlic Chicken
Total time: 45 min
Cuisine: American
Ingredients: 4 cups corn flakes, crushed; 1 tsp paprika; 1 tsp garlic powder; 0.5 tsp pepper; 1 tsp seasoning salt; 1.5 lb chicken, chopped; 2 eggs; Avocado oil spray; 5 cloves garlic, minced; 0.5 cup honey; 0.5 cup soy sauce; 1 dash red pepper flakes; 4 tsp cornstarch; 1 cup water; broccoli; olive oil; seasonings; rice; spicy mayo

45m

Serves 1

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Sweet and Spicy Garlic Chicken

facebook.com

45m

Serves 1

Directions

1Prep desired vegetable, like broccoli, with olive oil and seasonings, then bake in the oven for about 30 minutes.
2Add the chopped chicken and eggs to a bowl and toss to coat.
3In a separate bowl or plastic bag, combine the crushed corn flakes, paprika, garlic powder, pepper, and seasoning salt.
4Toss each piece of chicken in the corn flake mixture until fully coated.
5Arrange the chicken in a single layer in an air fryer basket, spray lightly with avocado oil.
6Cook the chicken in the air fryer at 400 degrees for 10 minutes, or until crispy and cooked through.
7Add the minced garlic, honey, soy sauce, and red pepper flakes to a skillet and bring to a gentle simmer over medium heat.
8Lower the heat to low.
9In a small bowl, whisk together the cornstarch and water.
10Add the cornstarch mixture to the skillet with the sauce ingredients.
11Cook the sauce, stirring, until it thickens.
12Remove the sauce from heat.
13Add the cooked chicken to the sauce and toss until every piece is nice and coated.
14Serve the chicken with rice or vegetables and top with some spicy mayo.

Ingredients

4 cups corn flakes, crushed
1 tsp paprika
1 tsp garlic powder
0.5 tsp pepper
1 tsp seasoning salt
1.5 lb chicken, chopped
2 eggs
Avocado oil spray
5 cloves garlic, minced
0.5 cup honey
0.5 cup soy sauce
1 dash red pepper flakes
4 tsp cornstarch
1 cup water
broccoli
olive oil
seasonings
rice
spicy mayo

Equipment

ovenZiploc bagair fryerbowlskillet

Tips

Use a Ziploc bag for easier cleanup when coating chicken in cornflakes.
The sauce takes about 5 minutes to make.
Serve with your favorite vegetable and drizzle with spicy mayo.

Sweet and Spicy Garlic Chicken

45m

Serves 1

facebook.com

Sweet and Spicy Garlic Chicken

facebook.com

45m

Serves 1

Directions

1Prep desired vegetable, like broccoli, with olive oil and seasonings, then bake in the oven for about 30 minutes.
2Add the chopped chicken and eggs to a bowl and toss to coat.
3In a separate bowl or plastic bag, combine the crushed corn flakes, paprika, garlic powder, pepper, and seasoning salt.
4Toss each piece of chicken in the corn flake mixture until fully coated.
5Arrange the chicken in a single layer in an air fryer basket, spray lightly with avocado oil.
6Cook the chicken in the air fryer at 400 degrees for 10 minutes, or until crispy and cooked through.
7Add the minced garlic, honey, soy sauce, and red pepper flakes to a skillet and bring to a gentle simmer over medium heat.
8Lower the heat to low.
9In a small bowl, whisk together the cornstarch and water.
10Add the cornstarch mixture to the skillet with the sauce ingredients.
11Cook the sauce, stirring, until it thickens.
12Remove the sauce from heat.
13Add the cooked chicken to the sauce and toss until every piece is nice and coated.
14Serve the chicken with rice or vegetables and top with some spicy mayo.