Directions
- 1Prep desired vegetable, like broccoli, with olive oil and seasonings, then bake in the oven for about 30 minutes.
- 2Add the chopped chicken and eggs to a bowl and toss to coat.
- 3In a separate bowl or plastic bag, combine the crushed corn flakes, paprika, garlic powder, pepper, and seasoning salt.
- 4Toss each piece of chicken in the corn flake mixture until fully coated.
- 5Arrange the chicken in a single layer in an air fryer basket, spray lightly with avocado oil.
- 6Cook the chicken in the air fryer at 400 degrees for 10 minutes, or until crispy and cooked through.
- 7Add the minced garlic, honey, soy sauce, and red pepper flakes to a skillet and bring to a gentle simmer over medium heat.
- 8Lower the heat to low.
- 9In a small bowl, whisk together the cornstarch and water.
- 10Add the cornstarch mixture to the skillet with the sauce ingredients.
- 11Cook the sauce, stirring, until it thickens.
- 12Remove the sauce from heat.
- 13Add the cooked chicken to the sauce and toss until every piece is nice and coated.
- 14Serve the chicken with rice or vegetables and top with some spicy mayo.
Ingredients
- 4 cups corn flakes, crushed
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp pepper
- 1 tsp seasoning salt
- 1.5 lb chicken, chopped
- 2 eggs
- Avocado oil spray
- 5 cloves garlic, minced
- 0.5 cup honey
- 0.5 cup soy sauce
- 1 dash red pepper flakes
- 4 tsp cornstarch
- 1 cup water
- broccoli
- olive oil
- seasonings
- rice
- spicy mayo
Equipment
ovenZiploc bagair fryerbowlskillet
Tips
- Use a Ziploc bag for easier cleanup when coating chicken in cornflakes.
- The sauce takes about 5 minutes to make.
- Serve with your favorite vegetable and drizzle with spicy mayo.
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