High Protein Chicken Quesadillas
Directions
- 1Shred two 6-ounce pieces of cooked chicken breast using a hand mixer.
- 2Add half a cup of non-fat Greek yogurt to the shredded chicken.
- 3Add one sautéed bell pepper, a quarter cup of hot sauce, and homemade taco seasoning to the mixture.
- 4Mix all ingredients well.
- 5Divide the chicken mixture into two low-calorie tortilla wraps.
- 6Top with low-fat cheddar cheese.
- 7Cook the quesadillas in a medium-high heat pan until golden brown.
- 8To make the creamy avocado sauce, blend one avocado, half a cup of non-fat Greek yogurt, minced garlic, a quarter cup of fresh cilantro, half a jalapeño (optional), salt and pepper.
- 9Blend until smooth.
- 10Finish with juice from half a lime.
Ingredients
- 12 oz Chicken breast
- 1 bell red pepper
- 0.5 cup Low fat cheddar Cheese
- 0.25 cup Hot sauce
- 0.5 cup Non fat Greek yogurt
- 2 extreme wellness tortillas
- 1 Taco seasoning
- 1 ripe avocado
- 0.5 cup plain Greek yogurt
- 1 garlic clove, minced
- 0.25 cup fresh cilantro, chopped
- 0.5 jalapeño
- 1 Salt
- 1 Pepper
- 0.5 lime, juiced
Equipment
hand mixerfrying panblender