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Chicken Parm Smash Tacos

13m
Serves 4
tiktok.com

Chicken Parm Smash Tacos

tiktok.com
13m
Serves 4

Directions

  1. 1Add your ground chicken into your bowl.
  2. 2Add your salt, black pepper, garlic powder, and Italian seasoning.
  3. 3Mix all ingredients thoroughly.
  4. 4Evenly distribute your seasoned chicken amongst the tortillas.
  5. 5Spread the chicken out into a thin layer all the way to the edges of each tortilla.
  6. 6Go in with your egg wash right on top of the chicken layer.
  7. 7Evenly distribute the breadcrumbs across each taco.
  8. 8Press the breadcrumbs into the chicken with the back of a spoon.
  9. 9In a hot pan, place your tacos chicken side down.
  10. 10Cook for about 3 to 4 minutes on this side.
  11. 11Flip and cook for another 2 to 3 minutes.
  12. 12Remove from the heat once cooked.
  13. 13Repeat the cooking process for all eight tortillas.
  14. 14Once tacos are done, spread out marinara sauce on them.
  15. 15Add on the mozzarella cheese.
  16. 16Place the tacos in the oven at 400°F for about 2 to 3 minutes to warm things up and melt the cheese.
  17. 17Serve the chicken parm smash tacos.

Ingredients

  • 4 Low Carb Tortillas (Medium Sized)
  • 1 lbs Ground Chicken
  • 1 Egg
  • 0.5 cup Bread Crumbs
  • 0.25 cup Tomato Sauce
  • 1 cup Mozzarella Cheese
  • 2 tsp Garlic Powder
  • 2 tsp Italian Seasoning
  • 2 tsp Salt
  • 2 tsp Pepper

Equipment

bowlhot panoven

Tips

  • Evenly distribute seasoned chicken amongst the tortillas, spreading it into a thin layer to the edges.
  • Press the breadcrumbs into the chicken with the back of a spoon.
  • Cook chicken side down for 3-4 minutes, then flip for another 2-3 minutes.
  • Bake in the oven for 2-3 minutes at 400°F to warm and melt the cheese.

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