Chicken Parm Smash Tacos

13 mins
Serves 4
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Directions

  1. 1Add your ground chicken into your bowl.
  2. 2Add your ground chicken into your bowl.
  3. 3Add your ground chicken into your bowl.
  4. 4Add your salt, black pepper, garlic powder, and Italian seasoning.
  5. 5Add your salt, black pepper, garlic powder, and Italian seasoning.
  6. 6Add your salt, black pepper, garlic powder, and Italian seasoning.
  7. 7Mix all ingredients thoroughly.
  8. 8Mix all ingredients thoroughly.
  9. 9Mix all ingredients thoroughly.
  10. 10Evenly distribute your seasoned chicken amongst the tortillas.
  11. 11Evenly distribute your seasoned chicken amongst the tortillas.
  12. 12Evenly distribute your seasoned chicken amongst the tortillas.
  13. 13Spread the chicken out into a thin layer all the way to the edges of each tortilla.
  14. 14Spread the chicken out into a thin layer all the way to the edges of each tortilla.
  15. 15Spread the chicken out into a thin layer all the way to the edges of each tortilla.
  16. 16Go in with your egg wash right on top of the chicken layer.
  17. 17Go in with your egg wash right on top of the chicken layer.
  18. 18Go in with your egg wash right on top of the chicken layer.
  19. 19Evenly distribute the breadcrumbs across each taco.
  20. 20Evenly distribute the breadcrumbs across each taco.
  21. 21Evenly distribute the breadcrumbs across each taco.
  22. 22Press the breadcrumbs into the chicken with the back of a spoon.
  23. 23Press the breadcrumbs into the chicken with the back of a spoon.
  24. 24Press the breadcrumbs into the chicken with the back of a spoon.
  25. 25In a hot pan, place your tacos chicken side down.
  26. 26In a hot pan, place your tacos chicken side down.
  27. 27In a hot pan, place your tacos chicken side down.
  28. 28Cook for about 3 to 4 minutes on this side.
  29. 29Cook for about 3 to 4 minutes on this side.
  30. 30Cook for about 3 to 4 minutes on this side.
  31. 31Flip and cook for another 2 to 3 minutes.
  32. 32Flip and cook for another 2 to 3 minutes.
  33. 33Flip and cook for another 2 to 3 minutes.
  34. 34Remove from the heat once cooked.
  35. 35Remove from the heat once cooked.
  36. 36Remove from the heat once cooked.
  37. 37Repeat the cooking process for all eight tortillas.
  38. 38Repeat the cooking process for all eight tortillas.
  39. 39Repeat the cooking process for all eight tortillas.
  40. 40Once tacos are done, spread out marinara sauce on them.
  41. 41Once tacos are done, spread out marinara sauce on them.
  42. 42Once tacos are done, spread out marinara sauce on them.
  43. 43Add on the mozzarella cheese.
  44. 44Add on the mozzarella cheese.
  45. 45Add on the mozzarella cheese.
  46. 46Place the tacos in the oven at 400°F for about 2 to 3 minutes to warm things up and melt the cheese.
  47. 47Place the tacos in the oven at 400°F for about 2 to 3 minutes to warm things up and melt the cheese.
  48. 48Place the tacos in the oven at 400°F for about 2 to 3 minutes to warm things up and melt the cheese.
  49. 49Serve the chicken parm smash tacos.
  50. 50Serve the chicken parm smash tacos.
  51. 51Serve the chicken parm smash tacos.

Ingredients

  • 4 Low Carb Tortillas (Medium Sized)
  • 4 Low Carb Tortillas (Medium Sized)
  • 4 Low Carb Tortillas (Medium Sized)
  • 1 lbs Ground Chicken
  • 1 lbs Ground Chicken
  • 1 lbs Ground Chicken
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 0.5 cup Bread Crumbs
  • 0.5 cup Bread Crumbs
  • 0.5 cup Bread Crumbs
  • 0.25 cup Tomato Sauce
  • 0.25 cup Tomato Sauce
  • 0.25 cup Tomato Sauce
  • 1 cup Mozzarella Cheese
  • 1 cup Mozzarella Cheese
  • 1 cup Mozzarella Cheese
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Italian Seasoning
  • 2 tsp Italian Seasoning
  • 2 tsp Italian Seasoning
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Pepper
  • 2 tsp Pepper
  • 2 tsp Pepper

Equipment

bowlhot panoven

Tips

  • Evenly distribute seasoned chicken amongst the tortillas, spreading it into a thin layer to the edges.
  • Press the breadcrumbs into the chicken with the back of a spoon.
  • Cook chicken side down for 3-4 minutes, then flip for another 2-3 minutes.
  • Bake in the oven for 2-3 minutes at 400°F to warm and melt the cheese.