Creamy Lactose Free Pumpkin Soup with Crunchy Rice Pancakes

40m
Serves 1
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Directions

  1. 1Put freshly cut pumpkin in a foil on a baking tray. Do the same for a red onion, white onion & garlic cloves.
  2. 2Add salt
  3. 3Add some oil
  4. 4Rub it in. Wrap up.
  5. 5Put in the oven. 40 minutes. 220 degrees.
  6. 6Some left over roasted potatoes. Wrapped in foil and added to the oven.
  7. 7Had opened the foil at 35 minutes and let the food crisp for ten more minutes in the oven.
  8. 8Blend the pumpkin. Remove skin and chop it before blending.
  9. 9Add some water
  10. 10Blend until smooth
  11. 11Pour the blended pumpkin in a cooking pot.
  12. 12Add the roasted potatoes, the roasted onions (peeled of their covers) in a blender.
  13. 13Blend until smooth
  14. 14Add the mix to the pot with the pumpkin blend. (My blender broke down so my potatoes were not as smooth as I wanted)
  15. 15Mix it up on medium heat
  16. 16Add salt to taste
  17. 17Let it sit on low heat for five to ten minutes
  18. 18Soup is ready!
  19. 19Put overnight soaked rice or soaked over 3hrs
  20. 20Add a teaspoon of baking powder
  21. 21Add water. 1 cup rice to less than a quarter cup of water.
  22. 22Blend the white rice till fine
  23. 23Add soaked brown rice (optional) or add the second part of the white rice (you should have portioned it into two)
  24. 24Blend till fine
  25. 25Pour the rice butter in a mixing bowl
  26. 26Add desiccated coconut
  27. 27Some cumin seeds
  28. 28Some salt
  29. 29A spoon of coconut oil
  30. 30An egg
  31. 31Whisk away
  32. 32Batter ready!
  33. 33In a hot pan pour the pancake mix. Spread. Cook.
  34. 34Flip. You will notice it browns a little.
  35. 35And pancakes are ready!
  36. 36Enjoy your crunchy rice pancakes!
  37. 37Garnish with pumpkin & sunflower seeds. Enjoy!

Ingredients

  • 4 pieces freshly cut pumpkin
  • 1 piece red onion
  • 1 piece white onion
  • 4 cloves garlic cloves
  • 0 salt
  • 0 oil
  • 0 water
  • 0 roasted potatoes
  • 1 cup overnight soaked rice
  • 1 teaspoon baking powder
  • 0.25 cup water
  • 0 desiccated coconut
  • 0 cumin seeds
  • 0 salt
  • 1 spoon coconut oil
  • 1 piece egg

Equipment

baking trayaluminum foilblendercooking pot

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