Directions
- 1Añadir los copos de avena al frasco.
- 2Añadir las semillas de chía al frasco.
- 3Añadir la leche al frasco.
- 4Añadir la canela al frasco.
- 5Remover todos los ingredientes.
- 6Añadir el plátano cortado a rodajas al frasco.
Ingredients
- 250 ml copos de avena
- 1 cucharada sopera semillas de chía
- 125 ml leche
- 1 cucharadita canela
- 1 plátano
Equipment
frascocucharas medidorascuchillo
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