High Protein Blueberry Waffles

5m
Serves 1
facebook.com

Directions

  1. 1Mix the oats, protein powder, egg, egg whites, cinnamon, vanilla, and salt until well combined.
  2. 2Heat the waffle iron to medium-high heat. If needed, spray the iron with oil to prevent sticking.
  3. 3Cook the waffle until crispy.
  4. 4Prepare the blueberry syrup by microwaving the blueberries for 30-60 seconds until they burst, then mash with a fork. Alternatively, cook them in a pan over medium-high heat with 1-2 tablespoons of liquid until they reach a jammy consistency.
  5. 5Top the cooked waffle with blueberry syrup and vanilla yogurt.

Ingredients

  • 1 1/3 cup Bobs Red Mill High Protein Oats
  • 1 scoop vanilla protein powder
  • 1 egg
  • 0.5 cup Egg Whites
  • 1 dash cinnamon
  • 0.25 tsp vanilla
  • 1 dash salt
  • 0.5 cup Blueberries
  • 2 T Vanilla Greek Yogurt

Equipment

waffle ironforkpan