High Protein Blueberry Waffles

5 mins
Serves 1
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Directions

  1. 1Mix the oats, protein powder, egg, egg whites, cinnamon, vanilla, and salt until well combined.
  2. 2Mix the oats, protein powder, egg, egg whites, cinnamon, vanilla, and salt until well combined.
  3. 3Mix the oats, protein powder, egg, egg whites, cinnamon, vanilla, and salt until well combined.
  4. 4Heat the waffle iron to medium-high heat. If needed, spray the iron with oil to prevent sticking.
  5. 5Heat the waffle iron to medium-high heat. If needed, spray the iron with oil to prevent sticking.
  6. 6Heat the waffle iron to medium-high heat. If needed, spray the iron with oil to prevent sticking.
  7. 7Cook the waffle until crispy.
  8. 8Cook the waffle until crispy.
  9. 9Cook the waffle until crispy.
  10. 10Prepare the blueberry syrup by microwaving the blueberries for 30-60 seconds until they burst, then mash with a fork. Alternatively, cook them in a pan over medium-high heat with 1-2 tablespoons of liquid until they reach a jammy consistency.
  11. 11Prepare the blueberry syrup by microwaving the blueberries for 30-60 seconds until they burst, then mash with a fork. Alternatively, cook them in a pan over medium-high heat with 1-2 tablespoons of liquid until they reach a jammy consistency.
  12. 12Prepare the blueberry syrup by microwaving the blueberries for 30-60 seconds until they burst, then mash with a fork. Alternatively, cook them in a pan over medium-high heat with 1-2 tablespoons of liquid until they reach a jammy consistency.
  13. 13Top the cooked waffle with blueberry syrup and vanilla yogurt.
  14. 14Top the cooked waffle with blueberry syrup and vanilla yogurt.
  15. 15Top the cooked waffle with blueberry syrup and vanilla yogurt.

Ingredients

  • 1 1/3 cup Bobs Red Mill High Protein Oats
  • 1 1/3 cup Bobs Red Mill High Protein Oats
  • 1 1/3 cup Bobs Red Mill High Protein Oats
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 1 dash cinnamon
  • 1 dash cinnamon
  • 1 dash cinnamon
  • 0.25 tsp vanilla
  • 0.25 tsp vanilla
  • 0.25 tsp vanilla
  • 1 dash salt
  • 1 dash salt
  • 1 dash salt
  • 0.5 cup Blueberries
  • 0.5 cup Blueberries
  • 0.5 cup Blueberries
  • 2 T Vanilla Greek Yogurt
  • 2 T Vanilla Greek Yogurt
  • 2 T Vanilla Greek Yogurt

Equipment

waffle ironforkpan
High Protein Blueberry Waffles | Clip Recipe