High-Protein Mini Pancakes
Directions
- 1Preheat the oven to 375F (190C).
- 2Add the egg whites and vanilla to a bowl (or stand mixer).
- 3Mix for 5–7 minutes, or until stiff peaks form. The mixture should be thick and glossy.
- 4Use a silicone muffin tin and spray it lightly.
- 5With a big spoon or ice cream scoop, scoop the egg white mixture into each slot.
- 6Bake at 375F (190C) for 15 minutes.
- 7Take them out and gently run a butter knife around each one to loosen them.
Ingredients
- 500 ml egg whites
- 3 teaspoons vanilla bean paste
Equipment
silicone muffin tinbowlstand mixerbig spoon or ice cream scoopbutter knifewired rack
Tips
- Gently run a butter knife around each pancake to loosen them after baking.
- Enjoy right away or set onto a wired rack for a few minutes so they don’t steam.
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