High-Protein Mini Pancakes

22 mins
Serves 4
instagram.com

Directions

  1. 1Preheat the oven to 375F (190C).
  2. 2Add the egg whites and vanilla to a bowl (or stand mixer).
  3. 3Mix for 5–7 minutes, or until stiff peaks form. The mixture should be thick and glossy.
  4. 4Use a silicone muffin tin and spray it lightly.
  5. 5With a big spoon or ice cream scoop, scoop the egg white mixture into each slot.
  6. 6Bake at 375F (190C) for 15 minutes.
  7. 7Take them out and gently run a butter knife around each one to loosen them.

Ingredients

  • 500 ml egg whites
  • 3 teaspoons vanilla bean paste

Equipment

silicone muffin tinbowlstand mixerbig spoon or ice cream scoopbutter knifewired rack

Tips

  • Gently run a butter knife around each pancake to loosen them after baking.
  • Enjoy right away or set onto a wired rack for a few minutes so they don’t steam.