GLP-1 Scramble

5 mins
Serves 1
youtube.com

Directions

  1. 1Spray a pan with avocado oil.
  2. 2Spray a pan with avocado oil.
  3. 3Spray a pan with avocado oil.
  4. 4Put pre-baked squash (butternut, acorn, or kabocha) in the pan.
  5. 5Put pre-baked squash (butternut, acorn, or kabocha) in the pan.
  6. 6Put pre-baked squash (butternut, acorn, or kabocha) in the pan.
  7. 7Heat the squash.
  8. 8Heat the squash.
  9. 9Heat the squash.
  10. 10Add the egg mixture to the heated squash.
  11. 11Add the egg mixture to the heated squash.
  12. 12Add the egg mixture to the heated squash.
  13. 13While the eggs and squash are cooking, prepare your bowl.
  14. 14While the eggs and squash are cooking, prepare your bowl.
  15. 15While the eggs and squash are cooking, prepare your bowl.
  16. 16Add nonfat Greek yogurt to the bowl, then double the amount.
  17. 17Add nonfat Greek yogurt to the bowl, then double the amount.
  18. 18Add nonfat Greek yogurt to the bowl, then double the amount.
  19. 19Add a good solid amount of dry dill to the yogurt.
  20. 20Add a good solid amount of dry dill to the yogurt.
  21. 21Add a good solid amount of dry dill to the yogurt.
  22. 22Add a nice crack of salt to the yogurt (or not, if watching salt intake).
  23. 23Add a nice crack of salt to the yogurt (or not, if watching salt intake).
  24. 24Add a nice crack of salt to the yogurt (or not, if watching salt intake).
  25. 25Stir the yogurt, dill, and salt together until it's a nice base.
  26. 26Stir the yogurt, dill, and salt together until it's a nice base.
  27. 27Stir the yogurt, dill, and salt together until it's a nice base.
  28. 28Don't forget to salt the eggs in the pan.
  29. 29Don't forget to salt the eggs in the pan.
  30. 30Don't forget to salt the eggs in the pan.
  31. 31Take some avocado.
  32. 32Take some avocado.
  33. 33Take some avocado.
  34. 34Add about a teaspoon of coconut aminos.
  35. 35Add about a teaspoon of coconut aminos.
  36. 36Add about a teaspoon of coconut aminos.
  37. 37Combine a bit of everything: squash, egg, yogurt, and avocado for a bite.
  38. 38Combine a bit of everything: squash, egg, yogurt, and avocado for a bite.
  39. 39Combine a bit of everything: squash, egg, yogurt, and avocado for a bite.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 200 ml egg whites
  • 200 ml egg whites
  • 200 ml egg whites
  • 150 gm pre-baked squash
  • 150 gm pre-baked squash
  • 150 gm pre-baked squash
  • 160 gm nonfat Greek yogurt
  • 160 gm nonfat Greek yogurt
  • 160 gm nonfat Greek yogurt
  • 1.5 tsp dry dill
  • 1.5 tsp dry dill
  • 1.5 tsp dry dill
  • chives
  • chives
  • chives
  • salt
  • salt
  • salt
  • 30 g avo
  • 30 g avo
  • 30 g avo
  • 1 teaspoon coconut aminos
  • 1 teaspoon coconut aminos
  • 1 teaspoon coconut aminos
  • tamari
  • tamari
  • tamari

Equipment

bowlpan

Tips

  • You can use sweet potato instead of squash, but calories will be a little higher.
  • If you can't find coconut aminos, you can use a touch of tamari.