Overnight Oats

Serves 1
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Directions

  1. 1Add a half cup of old-fashioned rolled oats into a mason jar.
  2. 2Add a tablespoon of chia seeds to the jar.
  3. 3Pour about a half cup of almond milk into the jar.
  4. 4Add sliced strawberries to the mixture.
  5. 5Pour maple syrup into the jar.
  6. 6Add cinnamon to the mixture.
  7. 7Add a dollop of vanilla Greek yogurt to the top.
  8. 8Close the lid and shake the jar to mix the ingredients.

Ingredients

  • 0.5 cup Old-fashioned rolled oats
  • 1 tablespoon Chia seeds
  • 0.5 cup Almond milk
  • Strawberries
  • Maple syrup
  • Cinnamon
  • Vanilla Greek yogurt

Equipment

Mason jarmeasuring cupmeasuring spoon

Tips

  • For overnight oats, old-fashioned rolled oats are the best to use; quick oats are not ideal.
  • You can use blueberries, strawberries, or any other fruit.
  • You can put the fruit in before or after adding other ingredients.
  • If you don't have syrup, use honey.
  • Adding Greek yogurt is optional but good for additional protein.