Protein Pancake Bowls

25 mins
Serves 1
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Directions

  1. 1Crack 1 egg into each glass container.
  2. 2Crack 1 egg into each glass container.
  3. 3Crack 1 egg into each glass container.
  4. 4Add 50g of unflavoured or vanilla yogurt to each container.
  5. 5Add 50g of unflavoured or vanilla yogurt to each container.
  6. 6Add 50g of unflavoured or vanilla yogurt to each container.
  7. 7Add 35g of all-purpose flour to each container.
  8. 8Add 35g of all-purpose flour to each container.
  9. 9Add 35g of all-purpose flour to each container.
  10. 10Pour 70ml of milk into each container.
  11. 11Pour 70ml of milk into each container.
  12. 12Pour 70ml of milk into each container.
  13. 13Add 25g of vanilla protein powder to each container.
  14. 14Add 25g of vanilla protein powder to each container.
  15. 15Add 25g of vanilla protein powder to each container.
  16. 16Add 0.5 tsp of baking powder to each container.
  17. 17Add 0.5 tsp of baking powder to each container.
  18. 18Add 0.5 tsp of baking powder to each container.
  19. 19Drizzle approximately 1 tsp of honey into each container.
  20. 20Drizzle approximately 1 tsp of honey into each container.
  21. 21Drizzle approximately 1 tsp of honey into each container.
  22. 22Mix all ingredients thoroughly in each container until well combined.
  23. 23Mix all ingredients thoroughly in each container until well combined.
  24. 24Mix all ingredients thoroughly in each container until well combined.
  25. 25Top each mixture with your fruits of choice, such as raspberries and blueberries.
  26. 26Top each mixture with your fruits of choice, such as raspberries and blueberries.
  27. 27Top each mixture with your fruits of choice, such as raspberries and blueberries.
  28. 28Bake the pancake bowls at 180°C/350°F for 20-25 minutes.
  29. 29Bake the pancake bowls at 180°C/350°F for 20-25 minutes.
  30. 30Bake the pancake bowls at 180°C/350°F for 20-25 minutes.
  31. 31Serve and enjoy your protein pancake bowls.
  32. 32Serve and enjoy your protein pancake bowls.
  33. 33Serve and enjoy your protein pancake bowls.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g yogurt unflavoured or vanilla
  • 50 g yogurt unflavoured or vanilla
  • 50 g yogurt unflavoured or vanilla
  • 70 ml milk
  • 70 ml milk
  • 70 ml milk
  • 35 g flour all purpose
  • 35 g flour all purpose
  • 35 g flour all purpose
  • 25 g protein powder vanilla
  • 25 g protein powder vanilla
  • 25 g protein powder vanilla
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • fruits
  • fruits
  • fruits

Equipment

glass containersoven

Tips

  • You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional).
  • There is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things.