Cheesy Tater Tot, Egg, & Sausage Casserole

50 mins
Serves 6
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Directions

  1. 1Brown the turkey sausage in a frying pan.
  2. 2Brown the turkey sausage in a frying pan.
  3. 3Brown the turkey sausage in a frying pan.
  4. 4Line a casserole dish with tater tots, saving some for the top.
  5. 5Line a casserole dish with tater tots, saving some for the top.
  6. 6Line a casserole dish with tater tots, saving some for the top.
  7. 7In a mixing bowl, add the carton of egg whites, spinach, orange pepper, garlic, salt, pepper, and half a bag of cheese.
  8. 8In a mixing bowl, add the carton of egg whites, spinach, orange pepper, garlic, salt, pepper, and half a bag of cheese.
  9. 9In a mixing bowl, add the carton of egg whites, spinach, orange pepper, garlic, salt, pepper, and half a bag of cheese.
  10. 10Mix well.
  11. 11Mix well.
  12. 12Mix well.
  13. 13Lay the sausage on top of the tater tots.
  14. 14Lay the sausage on top of the tater tots.
  15. 15Lay the sausage on top of the tater tots.
  16. 16Add the egg mix.
  17. 17Add the egg mix.
  18. 18Add the egg mix.
  19. 19Spread out the egg mix as evenly as possible.
  20. 20Spread out the egg mix as evenly as possible.
  21. 21Spread out the egg mix as evenly as possible.
  22. 22Add remaining tater tots on top.
  23. 23Add remaining tater tots on top.
  24. 24Add remaining tater tots on top.
  25. 25Put the casserole in the oven at 350 degrees for about 30 to 40 minutes.
  26. 26Put the casserole in the oven at 350 degrees for about 30 to 40 minutes.
  27. 27Put the casserole in the oven at 350 degrees for about 30 to 40 minutes.
  28. 28Take it out and add the rest of your cheese.
  29. 29Take it out and add the rest of your cheese.
  30. 30Take it out and add the rest of your cheese.
  31. 31Put it back in for another 10 minutes.
  32. 32Put it back in for another 10 minutes.
  33. 33Put it back in for another 10 minutes.

Ingredients

  • 1 carton Egg Beater
  • 1 carton Egg Beater
  • 1 carton Egg Beater
  • 32 oz Frozen Tater Tots
  • 32 oz Frozen Tater Tots
  • 32 oz Frozen Tater Tots
  • 7 oz Fat Free Cheese
  • 7 oz Fat Free Cheese
  • 7 oz Fat Free Cheese
  • 0.5 lb Turkey Sausage
  • 0.5 lb Turkey Sausage
  • 0.5 lb Turkey Sausage
  • 1 Orange Pepper
  • 1 Orange Pepper
  • 1 Orange Pepper
  • 1 C Chopped Spinach
  • 1 C Chopped Spinach
  • 1 C Chopped Spinach
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

Frying panMixing bowlCasserole dishOven

Tips

  • You can get creative with this and sub out ingredients.
  • Top with some low fat sour cream or salsa.