Overnight Oats
Serves 1
Directions
- 1Add the oats to a blender.
- 2Add the oats to a blender.
- 3Add the oats to a blender.
- 4Add the chia seeds to the blender.
- 5Add the chia seeds to the blender.
- 6Add the chia seeds to the blender.
- 7Add the Greek yogurt to the blender.
- 8Add the Greek yogurt to the blender.
- 9Add the Greek yogurt to the blender.
- 10Add the cocoa powder to the blender.
- 11Add the cocoa powder to the blender.
- 12Add the cocoa powder to the blender.
- 13Add the honey to the blender.
- 14Add the honey to the blender.
- 15Add the honey to the blender.
- 16Add the almond milk to the blender.
- 17Add the almond milk to the blender.
- 18Add the almond milk to the blender.
- 19Add protein powder to the oats.
- 20Add protein powder to the oats.
- 21Add protein powder to the oats.
- 22Blend the ingredients together.
- 23Blend the ingredients together.
- 24Blend the ingredients together.
- 25Pour the blended mixture into a glass.
- 26Pour the blended mixture into a glass.
- 27Pour the blended mixture into a glass.
- 28Add blueberries and raspberries to the mixture.
- 29Add blueberries and raspberries to the mixture.
- 30Add blueberries and raspberries to the mixture.
Ingredients
- 40 g oats
- 40 g oats
- 40 g oats
- 1 tsp chia seeds
- 1 tsp chia seeds
- 1 tsp chia seeds
- 1 tbsp Greek Yogurt
- 1 tbsp Greek Yogurt
- 1 tbsp Greek Yogurt
- 1 tbsp cocoa powder
- 1 tbsp cocoa powder
- 1 tbsp cocoa powder
- 1 tsp honey
- 1 tsp honey
- 1 tsp honey
- 100 ml almond milk
- 100 ml almond milk
- 100 ml almond milk
- protein
- protein
- protein
- blueberries
- blueberries
- blueberries
- raspberries
- raspberries
- raspberries
Equipment
blender
Tips
- Adding protein powder and blending the oats improves the consistency.
- Adding blueberries and raspberries adds micronutrients, antioxidants, and volume to keep you fuller for longer.