Serves 1
Directions
- 1Add the oats to a blender.
- 2Add the chia seeds to the blender.
- 3Add the Greek yogurt to the blender.
- 4Add the cocoa powder to the blender.
- 5Add the honey to the blender.
- 6Add the almond milk to the blender.
- 7Add protein powder to the oats.
- 8Blend the ingredients together.
- 9Pour the blended mixture into a glass.
- 10Add blueberries and raspberries to the mixture.
Ingredients
- 40 g oats
- 1 tsp chia seeds
- 1 tbsp Greek Yogurt
- 1 tbsp cocoa powder
- 1 tsp honey
- 100 ml almond milk
- protein
- blueberries
- raspberries
Equipment
blender
Tips
- Adding protein powder and blending the oats improves the consistency.
- Adding blueberries and raspberries adds micronutrients, antioxidants, and volume to keep you fuller for longer.
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