Protein Berry Baked Pancake

30 mins
Serves 1
instagram.com

Directions

  1. 1Add eggs to a baking dish.
  2. 2Add eggs to a baking dish.
  3. 3Add eggs to a baking dish.
  4. 4Add Greek yogurt to the dish.
  5. 5Add Greek yogurt to the dish.
  6. 6Add Greek yogurt to the dish.
  7. 7Add self-raising flour.
  8. 8Add self-raising flour.
  9. 9Add self-raising flour.
  10. 10Add honey to the mixture.
  11. 11Add honey to the mixture.
  12. 12Add honey to the mixture.
  13. 13Sprinkle cinnamon into the mixture.
  14. 14Sprinkle cinnamon into the mixture.
  15. 15Sprinkle cinnamon into the mixture.
  16. 16Mix all ingredients well until combined.
  17. 17Mix all ingredients well until combined.
  18. 18Mix all ingredients well until combined.
  19. 19Add baking powder to the mixture.
  20. 20Add baking powder to the mixture.
  21. 21Add baking powder to the mixture.
  22. 22Add vanilla extract to the mixture.
  23. 23Add vanilla extract to the mixture.
  24. 24Add vanilla extract to the mixture.
  25. 25Add frozen berries on top of the mixture.
  26. 26Add frozen berries on top of the mixture.
  27. 27Add frozen berries on top of the mixture.
  28. 28Place the dish in the oven to bake.
  29. 29Place the dish in the oven to bake.
  30. 30Place the dish in the oven to bake.
  31. 31Set a timer for 30 minutes for baking.
  32. 32Set a timer for 30 minutes for baking.
  33. 33Set a timer for 30 minutes for baking.
  34. 34After baking, drizzle with sugar-free maple syrup.
  35. 35After baking, drizzle with sugar-free maple syrup.
  36. 36After baking, drizzle with sugar-free maple syrup.

Ingredients

  • 2 medium eggs
  • 2 medium eggs
  • 2 medium eggs
  • 200 g Greek yogurt
  • 200 g Greek yogurt
  • 200 g Greek yogurt
  • 50 g self-raising flour
  • 50 g self-raising flour
  • 50 g self-raising flour
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 100 g frozen berries
  • 100 g frozen berries
  • 100 g frozen berries
  • 3 g baking powder
  • 3 g baking powder
  • 3 g baking powder
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract

Equipment

baking dishspoonoven

Tips

  • This is a simple, practical meal that is easy to make and keeps you full for ages.
  • It's good for weight loss and staying healthy.
  • It's not a Michelin pancake, but it is effective and delicious.
  • Good for meal prepping throughout the week.
  • The recipe is versatile and can be adapted to individual preferences.
  • Can be drizzled with sugar-free maple syrup after baking for added flavor.
  • Ensure to mix the ingredients thoroughly before baking.
  • Baking temperature is 200°C (360°F).