Most Delicious Healthy Breakfast

Serves 4
tiktok.com

Directions

  1. 1Slice the potato into cubes.
  2. 2Slice the potato into cubes.
  3. 3Slice the potato into cubes.
  4. 4Add oregano, garlic, salt, and pepper to the potato cubes.
  5. 5Add oregano, garlic, salt, and pepper to the potato cubes.
  6. 6Add oregano, garlic, salt, and pepper to the potato cubes.
  7. 7Microwave the seasoned potato cubes for 5 minutes until soft in the middle.
  8. 8Microwave the seasoned potato cubes for 5 minutes until soft in the middle.
  9. 9Microwave the seasoned potato cubes for 5 minutes until soft in the middle.
  10. 10Cook the potatoes on medium-high heat for 4 minutes in a pan.
  11. 11Cook the potatoes on medium-high heat for 4 minutes in a pan.
  12. 12Cook the potatoes on medium-high heat for 4 minutes in a pan.
  13. 13Add paprika, chopped red onion, bell pepper, and turkey bacon to the potatoes.
  14. 14Add paprika, chopped red onion, bell pepper, and turkey bacon to the potatoes.
  15. 15Add paprika, chopped red onion, bell pepper, and turkey bacon to the potatoes.
  16. 16Mix and cook for 5 minutes until golden brown.
  17. 17Mix and cook for 5 minutes until golden brown.
  18. 18Mix and cook for 5 minutes until golden brown.
  19. 19Set the cooked potato mixture aside.
  20. 20Set the cooked potato mixture aside.
  21. 21Set the cooked potato mixture aside.
  22. 22Add eggs and egg whites to the pan.
  23. 23Add eggs and egg whites to the pan.
  24. 24Add eggs and egg whites to the pan.
  25. 25Keep stirring the eggs until scrambled.
  26. 26Keep stirring the eggs until scrambled.
  27. 27Keep stirring the eggs until scrambled.
  28. 28Add light cream cheese to the scrambled eggs and mix until creamy.
  29. 29Add light cream cheese to the scrambled eggs and mix until creamy.
  30. 30Add light cream cheese to the scrambled eggs and mix until creamy.
  31. 31Distribute the scrambled eggs and potato mixture into equal servings in meal prep containers.
  32. 32Distribute the scrambled eggs and potato mixture into equal servings in meal prep containers.
  33. 33Distribute the scrambled eggs and potato mixture into equal servings in meal prep containers.
  34. 34Garnish with parsley, chili flakes, and spicy mayo.
  35. 35Garnish with parsley, chili flakes, and spicy mayo.
  36. 36Garnish with parsley, chili flakes, and spicy mayo.

Ingredients

  • 800 g uncooked potatoes
  • 800 g uncooked potatoes
  • 800 g uncooked potatoes
  • 1 tbsp Oregano
  • 1 tbsp Oregano
  • 1 tbsp Oregano
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tsp Salt & Pepper
  • 1 tsp Salt & Pepper
  • 1 tsp Salt & Pepper
  • 3 tsp olive oil or cooking spray
  • 3 tsp olive oil or cooking spray
  • 3 tsp olive oil or cooking spray
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 medium Red Onion
  • 1 medium Red Onion
  • 1 medium Red Onion
  • 0.5 Red Bell Pepper
  • 0.5 Red Bell Pepper
  • 0.5 Red Bell Pepper
  • 160 g Turkey Bacon
  • 160 g Turkey Bacon
  • 160 g Turkey Bacon
  • 4 whole Large Eggs
  • 4 whole Large Eggs
  • 4 whole Large Eggs
  • 8 Egg Whites
  • 8 Egg Whites
  • 8 Egg Whites
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • Parsley
  • Parsley
  • Parsley
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • 40 g Spicy Mayo
  • 40 g Spicy Mayo
  • 40 g Spicy Mayo

Equipment

knifecutting boardmicrowaveplatepanwooden spoonspatulameal prep containers

Tips

  • Microwave the potatoes for 4-5 minutes in batches, laying them flat on a plate to soften quicker for faster cooking.
  • When cooking the potatoes, let them crisp up for 4-5 minutes on medium-high heat before adding other ingredients.
  • Cook the eggs on medium-low heat to make them fluffy, then add cream cheese and mix until creamy and fully combined.
  • Garnish with parsley, chili flakes, and spicy mayo for added flavor and visual appeal.
  • This recipe is perfect for meal prepping for busy mornings.
  • You can adjust the quantity of whole eggs based on your preference.
  • This recipe is a high-protein, low-calorie option, suitable for weight loss and fat loss goals.
  • Store in meal prep containers for convenience and easy enjoyment throughout the week.
  • You can add more cooking spray or olive oil while cooking the potatoes if needed.
  • The recipe offers a delicious and filling breakfast combination.
  • This is an easy recipe to follow, making it ideal for anyone looking to prepare healthy meals quickly.
  • The overall macros per serve are 435 Calories, 28g Protein, 39g Carbs, and 17g Fat.
  • This recipe is part of a digital cookbook that offers more easy and delicious recipes.
  • Ensure to save this recipe for future use, as indicated by the 'Save This Recipe!' prompt in the video.
  • The recipe includes a variety of textures and flavors, from crispy potatoes to creamy eggs and savory bacon.
  • The use of red onion and bell pepper adds both flavor and color to the potato hash.
  • The recipe encourages healthy eating and fitness by providing a balanced meal option.
  • The ingredients are readily available, making it simple to gather everything needed for preparation.
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  • The video visually demonstrates each step, making it easy to follow along.
  • The spices used, like oregano, garlic powder, paprika, salt, and pepper, enhance the overall taste of the dish.
  • The recipe caters to individuals looking for high-protein options.
  • The inclusion of light cream cheese contributes to the creamy texture of the scrambled eggs.
  • The use of turkey bacon provides a leaner protein option for the dish.
  • The recipe emphasizes the crispy texture of the potatoes, which is a key component of the dish.
  • The combination of scrambled eggs and crispy potatoes offers a satisfying and hearty breakfast meal.
  • This dish is presented as a delicious and easy option for healthy eating.
  • The preparation steps are clearly defined and shown with precise timing.
  • The final presentation of the meal in containers highlights its suitability for meal prepping.
  • The recipe encourages personalization with options like adjusting egg types and adding more oil/spray.
  • The detailed nutritional information provided makes it easy for individuals to track their intake.
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  • The choice of spices ensures a rich and savory flavor profile for the potatoes.
  • The recipe balances different food groups to provide a complete meal.
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