Protein Pancake Bowl

20 mins
Serves 1
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Directions

  1. 1Mix eggs, Greek yogurt, flour, milk, protein powder, baking powder, and honey.
  2. 2Mix eggs, Greek yogurt, flour, milk, protein powder, baking powder, and honey.
  3. 3Mix eggs, Greek yogurt, flour, milk, protein powder, baking powder, and honey.
  4. 4Top the mixture with fruits.
  5. 5Top the mixture with fruits.
  6. 6Top the mixture with fruits.
  7. 7Bake for 20-25 minutes at 180°C/350°F.
  8. 8Bake for 20-25 minutes at 180°C/350°F.
  9. 9Bake for 20-25 minutes at 180°C/350°F.
  10. 10Optionally, top your baked pancake bowl with more honey or maple syrup.
  11. 11Optionally, top your baked pancake bowl with more honey or maple syrup.
  12. 12Optionally, top your baked pancake bowl with more honey or maple syrup.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g yogurt unflavoured (or vanilla)
  • 50 g yogurt unflavoured (or vanilla)
  • 50 g yogurt unflavoured (or vanilla)
  • 70 ml milk (almond or any other type)
  • 70 ml milk (almond or any other type)
  • 70 ml milk (almond or any other type)
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 25 g vanilla protein powder
  • 25 g vanilla protein powder
  • 25 g vanilla protein powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • fruits of your choice
  • fruits of your choice
  • fruits of your choice
  • maple syrup (optional)
  • maple syrup (optional)
  • maple syrup (optional)

Tips

  • Adjust the amount of sweetener based on your preference.
  • Macros will vary depending on the specific ingredients used (protein powder, yogurt, milk, sweetener amount).