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Protein Pancake Bowl
20m
Serves 1
tiktok.com
Protein Pancake Bowl
tiktok.com
20m
Serves 1
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Directions
1
Mix eggs, Greek yogurt, flour, milk, protein powder, baking powder, and honey.
2
Top the mixture with fruits.
3
Bake for 20-25 minutes at 180°C/350°F.
4
Optionally, top your baked pancake bowl with more honey or maple syrup.
Ingredients
1 egg
50 g yogurt unflavoured (or vanilla)
70 ml milk (almond or any other type)
35 g all purpose flour
25 g vanilla protein powder
1 tsp honey
0.5 tsp baking powder
fruits of your choice
maple syrup (optional)
Tips
Adjust the amount of sweetener based on your preference.
Macros will vary depending on the specific ingredients used (protein powder, yogurt, milk, sweetener amount).
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