French Toast Sammies
Serves 1
Directions
- 1Cut the low-calorie hotdog buns in half.
- 2Cut the low-calorie hotdog buns in half.
- 3Cut the low-calorie hotdog buns in half.
- 4Pour 1/2 cup of egg whites and 1/2 cup of protein shake (or milk) into a bowl.
- 5Pour 1/2 cup of egg whites and 1/2 cup of protein shake (or milk) into a bowl.
- 6Pour 1/2 cup of egg whites and 1/2 cup of protein shake (or milk) into a bowl.
- 7Add cinnamon to the mixture and whisk until well combined.
- 8Add cinnamon to the mixture and whisk until well combined.
- 9Add cinnamon to the mixture and whisk until well combined.
- 10Dip and flip the hotdog buns into the egg mixture.
- 11Dip and flip the hotdog buns into the egg mixture.
- 12Dip and flip the hotdog buns into the egg mixture.
- 13Toast both sides of the buns in a hot skillet until golden brown.
- 14Toast both sides of the buns in a hot skillet until golden brown.
- 15Toast both sides of the buns in a hot skillet until golden brown.
- 16Place scrambled eggs on one half of each toasted bun.
- 17Place scrambled eggs on one half of each toasted bun.
- 18Place scrambled eggs on one half of each toasted bun.
- 19Add turkey sausage patties on top of the scrambled eggs.
- 20Add turkey sausage patties on top of the scrambled eggs.
- 21Add turkey sausage patties on top of the scrambled eggs.
- 22Place a slice of cheese on top of the turkey sausage.
- 23Place a slice of cheese on top of the turkey sausage.
- 24Place a slice of cheese on top of the turkey sausage.
- 25Close the sandwiches with the other half of the buns.
- 26Close the sandwiches with the other half of the buns.
- 27Close the sandwiches with the other half of the buns.
- 28Serve with syrup (sugar-free if preferred).
- 29Serve with syrup (sugar-free if preferred).
- 30Serve with syrup (sugar-free if preferred).
- 31Wrap the prepared French toast sammies in individual wraps for easy meal prep and storage.
- 32Wrap the prepared French toast sammies in individual wraps for easy meal prep and storage.
- 33Wrap the prepared French toast sammies in individual wraps for easy meal prep and storage.
Ingredients
- low cal hotdog buns
- low cal hotdog buns
- low cal hotdog buns
- 0.5 cup egg whites
- 0.5 cup egg whites
- 0.5 cup egg whites
- 0.5 cup protein shake (or milk)
- 0.5 cup protein shake (or milk)
- 0.5 cup protein shake (or milk)
- cinnamon
- cinnamon
- cinnamon
- scrambled eggs
- scrambled eggs
- scrambled eggs
- turkey sausage
- turkey sausage
- turkey sausage
- cheese
- cheese
- cheese
- syrup (sugar free if preferred)
- syrup (sugar free if preferred)
- syrup (sugar free if preferred)
Equipment
cutting boardbowlwhiskskilletspatula
Tips
- You can change up the fillings to fit your preference.