Serves 1
Directions
- 1Cut the low-calorie hotdog buns in half.
- 2Pour 1/2 cup of egg whites and 1/2 cup of protein shake (or milk) into a bowl.
- 3Add cinnamon to the mixture and whisk until well combined.
- 4Dip and flip the hotdog buns into the egg mixture.
- 5Toast both sides of the buns in a hot skillet until golden brown.
- 6Place scrambled eggs on one half of each toasted bun.
- 7Add turkey sausage patties on top of the scrambled eggs.
- 8Place a slice of cheese on top of the turkey sausage.
- 9Close the sandwiches with the other half of the buns.
- 10Serve with syrup (sugar-free if preferred).
- 11Wrap the prepared French toast sammies in individual wraps for easy meal prep and storage.
Ingredients
- low cal hotdog buns
- 0.5 cup egg whites
- 0.5 cup protein shake (or milk)
- cinnamon
- scrambled eggs
- turkey sausage
- cheese
- syrup (sugar free if preferred)
Equipment
cutting boardbowlwhiskskilletspatula
Tips
- You can change up the fillings to fit your preference.
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