High Protein Egg Bites

26 mins
Serves 1
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Directions

  1. 1Combine eggs, egg whites, and whipped cottage cheese.
  2. 2Mix with a hand mixer until fluffy.
  3. 3Add salt and pepper to taste.
  4. 4Grate the smoked Gouda cheese.
  5. 5Sprinkle a little bit of Gouda into each mold of the silicone pan.
  6. 6Add cooked bacon slices into each mold.
  7. 7Ladle the egg mixture into each mold.
  8. 8Preheat oven to 350 degrees Fahrenheit.
  9. 9Cook for 26 minutes.
  10. 10Let them stand for 5 to 10 minutes.
  11. 11Flip them out of the pan.
  12. 12Let cool completely.
  13. 13Pack them up in an airtight container and put them in the fridge.

Ingredients

  • 6 eggs
  • 1.25 cup egg whites
  • 8 oz whipped cottage cheese
  • salt
  • pepper
  • 8 oz smoked Gouda, grated
  • 6 slices bacon, cooked

Equipment

hand mixersilicone pan with metal rimovenairtight container

Tips

  • Divide the original recipe in half for a smaller batch.
  • Use a hand mixer if a food processor or blender is unavailable.
  • Overfilling the pan can cause the egg bites to look
  • Let the egg bites cool completely before storing them in an airtight container in the fridge.
  • They will keep for about a week.