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Healthy buttermilk pancakes

Serves 1
tiktok.com

Healthy buttermilk pancakes

tiktok.com
Serves 1

Directions

  1. 1Add oat flour to a bowl.
  2. 2Add baking powder to the flour.
  3. 3Add bicarbonate soda to the flour.
  4. 4Add a pinch of salt to the flour.
  5. 5Measure coconut oil.
  6. 6Melt the coconut oil in the microwave.
  7. 7Add the melted coconut oil to the flour mixture.
  8. 8Add vanilla extract to the mixture.
  9. 9Add Greek yogurt to the mixture.
  10. 10Add buttermilk to the mixture.
  11. 11Crack an egg into the mixture.
  12. 12Add maple syrup to the mixture.
  13. 13Whisk all ingredients together until well combined.
  14. 14Add 1-2 tablespoons of milk of choice (e.g., almond milk) to achieve desired consistency.
  15. 15Heat a pan and add a small amount of oil.
  16. 16Pour scoops of pancake batter onto the hot pan.
  17. 17Cook until bubbles appear on the surface, then flip.
  18. 18Cook until golden brown on both sides.
  19. 19Remove pancakes from the pan and stack them on a plate.
  20. 20Serve the pancakes with whipped cream and sprinkles.

Ingredients

  • 140 g oat flour
  • 0.5 tsp baking powder
  • 1 tsp bicarbonate soda
  • 1 pinch salt
  • 9 g coconut oil
  • 1 egg
  • 1 tablespoon almond milk
  • 1 tablespoon vanilla
  • 120 ml buttermilk
  • 1 tablespoon maple syrup
  • 1 tablespoon honey
  • 60 g thick Greek yogurt (Faye)

Equipment

bowlwhiskpanmicrowave

Tips

  • You can use honey instead of maple syrup.
  • You can reheat them in the microwave or toast them.

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