10 Minute Choc Chip Bulking Pancakes

10m
Serves 1
tiktok.com

Directions

  1. 1Add 100ml of whole milk to your blender.
  2. 2Add 60g of oat flour.
  3. 3Peel one regular banana, add half to the blender, and save the rest for toppings.
  4. 4Add your favorite protein powder, here French vanilla from Protein Works is used.
  5. 5Crack in one egg.
  6. 6Add a teaspoon of cinnamon.
  7. 7Add a teaspoon of baking powder.
  8. 8Blend the mixture until smooth.
  9. 9Pour the mixture into a jug.
  10. 10Add 30g of chocolate chips and mix well.
  11. 11Butter up your pan.
  12. 12Pour in a hockey puck sized dollop of batter and cook for about 2 minutes.
  13. 13Flip the pancake when you start to see air bubbles on the top.
  14. 14Once cooked, drizzle with syrup and add the rest of the banana slices.

Ingredients

  • 100 ml whole milk
  • 60 g oat flour
  • 1 regular banana
  • 1 scoop French vanilla protein powder
  • 1 egg
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 30 g chocolate chips
  • butter
  • syrup

Equipment

blenderjugpanspatula