10 Minute Choc Chip Bulking Pancakes
Directions
- 1Add 100ml of whole milk to your blender.
- 2Add 60g of oat flour.
- 3Peel one regular banana, add half to the blender, and save the rest for toppings.
- 4Add your favorite protein powder, here French vanilla from Protein Works is used.
- 5Crack in one egg.
- 6Add a teaspoon of cinnamon.
- 7Add a teaspoon of baking powder.
- 8Blend the mixture until smooth.
- 9Pour the mixture into a jug.
- 10Add 30g of chocolate chips and mix well.
- 11Butter up your pan.
- 12Pour in a hockey puck sized dollop of batter and cook for about 2 minutes.
- 13Flip the pancake when you start to see air bubbles on the top.
- 14Once cooked, drizzle with syrup and add the rest of the banana slices.
Ingredients
- 100 ml whole milk
- 60 g oat flour
- 1 regular banana
- 1 scoop French vanilla protein powder
- 1 egg
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 30 g chocolate chips
- butter
- syrup
Equipment
blenderjugpanspatula
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