Protein Pancakes

27 mins
Serves 8
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Directions

  1. 1In a bowl, mix 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
  2. 2Mix everything in a food processor until well combined.
  3. 3Cook the mix in a cast iron pan with muffin rings on medium heat until fluffy.
  4. 4Air fry two ripe bananas with cinnamon.
  5. 5Serve pancakes with air fried bananas and sugar free maple syrup.
  6. 6Macros for Each Pancake 135 Calories 9g Protein 17.5g Carbs 3.25g Fat

Ingredients

  • 1 cups Low Fat Cottage Cheese
  • 2 Whole Eggs
  • 0.5 tsp Vanilla Extract
  • 2 tbsp Sugar free maple syrup
  • 0.6 cups Self rising flour
  • 1 Cinnamon
  • 1 Ripe Bananas

Equipment

bowlwhiskfood processormuffin ringscast iron panair fryer