Serves 1
Directions
- 1Add 1/4 cup of organic sprouted rolled oats into an 8 oz mason jar.
- 2Add 1 teaspoon of chia seeds.
- 3Add 1 teaspoon of hemp hearts.
- 4Add 1/2 scoop of protein powder.
- 5Add 1 teaspoon of no-calorie sweetener (Monk fruit).
- 6Add 1 tablespoon of frozen blueberries.
- 7Add 1 teaspoon of vanilla extract.
- 8Add 1/4 cup of Fairlife 2% high-protein milk.
- 9Put the lid on, shake it up, and put it in the fridge overnight.
- 10Top it with 1 teaspoon of crushed walnuts before eating.
Ingredients
- 0.25 cup rolled oats
- 1 tsp chia seeds
- 1 tsp hemp hearts
- 0.5 scoop protein powder
- 1 tsp sweetener
- 1 T blueberries
- 1 tsp vanilla extract
- 0.25 cup high protein milk
- 1 tsp crushed walnuts
Equipment
mason jar
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