High protein and fiber overnight oats recipe

Serves 1
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Directions

  1. 1Add 1/4 cup of organic sprouted rolled oats into an 8 oz mason jar.
  2. 2Add 1 teaspoon of chia seeds.
  3. 3Add 1 teaspoon of hemp hearts.
  4. 4Add 1/2 scoop of protein powder.
  5. 5Add 1 teaspoon of no-calorie sweetener (Monk fruit).
  6. 6Add 1 tablespoon of frozen blueberries.
  7. 7Add 1 teaspoon of vanilla extract.
  8. 8Add 1/4 cup of Fairlife 2% high-protein milk.
  9. 9Put the lid on, shake it up, and put it in the fridge overnight.
  10. 10Top it with 1 teaspoon of crushed walnuts before eating.

Ingredients

  • 0.25 cup rolled oats
  • 1 tsp chia seeds
  • 1 tsp hemp hearts
  • 0.5 scoop protein powder
  • 1 tsp sweetener
  • 1 T blueberries
  • 1 tsp vanilla extract
  • 0.25 cup high protein milk
  • 1 tsp crushed walnuts

Equipment

mason jar