Mango Chia Pudding
Directions
- 1Add 2 cups of chopped mango, 4 tablespoons of oats, 2 cups of milk, 1 to 2 tablespoons of honey or maple syrup and 1 teaspoon of vanilla extract to a blender.
- 2Blend until smooth.
- 3Divide the mixture into four individual pots or jars.
- 4Stir in 1.5 tablespoons of chia seeds into each pot, mixing well to avoid lumps.
- 5Cover and chill in the fridge for at least two hours.
- 6Top with fresh or defrosted chopped mango or any other fruit before serving.
Ingredients
- 2 cups fresh or frozen chopped mango
- 4 tablespoons oats
- 2 cups milk or your choice (tinned coconut milk is great here too)
- 1 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 6 tablespoons chia seeds
Equipment
blenderjarsspoon
Tips
- Meal prep them in advance for an easy grab-and-go breakfast or snack.
- Chill for at least two hours.
- Good for 2 days in the fridge. Not suitable for freezing or the lunchbox..unless it4s refrigerated at school.