Protein Pancakes

1m
Serves 8
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Directions

  1. 1In a bowl, mix together 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
  2. 2Mix the ingredients using a food processor.
  3. 3Cook the mix in a frying pan using muffin rings until extremely fluffy.
  4. 4Air fry two ripe bananas with cinnamon.
  5. 5Serve pancakes topped with the air fried bananas.

Ingredients

  • 2 cups Low Fat Cottage Cheese
  • 4 Whole Eggs
  • 1 tsp Vanilla Extract
  • 4 tbsp Sugar free Maple Syrup
  • 1.25 cups Self Rising Flour
  • 2 Bananas
  • 0 Cinnamon

Equipment

bowlfood processormuffin ringsfrying panair fryer