Protein Pancakes

1 mins
Serves 8
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Directions

  1. 1In a bowl, mix together 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
  2. 2In a bowl, mix together 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
  3. 3In a bowl, mix together 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
  4. 4Mix the ingredients using a food processor.
  5. 5Mix the ingredients using a food processor.
  6. 6Mix the ingredients using a food processor.
  7. 7Cook the mix in a frying pan using muffin rings until extremely fluffy.
  8. 8Cook the mix in a frying pan using muffin rings until extremely fluffy.
  9. 9Cook the mix in a frying pan using muffin rings until extremely fluffy.
  10. 10Air fry two ripe bananas with cinnamon.
  11. 11Air fry two ripe bananas with cinnamon.
  12. 12Air fry two ripe bananas with cinnamon.
  13. 13Serve pancakes topped with the air fried bananas.
  14. 14Serve pancakes topped with the air fried bananas.
  15. 15Serve pancakes topped with the air fried bananas.

Ingredients

  • 2 cups Low Fat Cottage Cheese
  • 2 cups Low Fat Cottage Cheese
  • 2 cups Low Fat Cottage Cheese
  • 4 Whole Eggs
  • 4 Whole Eggs
  • 4 Whole Eggs
  • 1 tsp Vanilla Extract
  • 1 tsp Vanilla Extract
  • 1 tsp Vanilla Extract
  • 4 tbsp Sugar free Maple Syrup
  • 4 tbsp Sugar free Maple Syrup
  • 4 tbsp Sugar free Maple Syrup
  • 1.25 cups Self Rising Flour
  • 1.25 cups Self Rising Flour
  • 1.25 cups Self Rising Flour
  • 2 Bananas
  • 2 Bananas
  • 2 Bananas
  • 0 Cinnamon
  • 0 Cinnamon
  • 0 Cinnamon

Equipment

bowlfood processormuffin ringsfrying panair fryer