Sticky Date Baked Oats

123 mins
Serves 4
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Directions

  1. 1Mash bananas in a baking dish.
  2. 2Mash bananas in a baking dish.
  3. 3Mash bananas in a baking dish.
  4. 4Add oats, protein powder, flour and baking powder to the bananas.
  5. 5Add oats, protein powder, flour and baking powder to the bananas.
  6. 6Add oats, protein powder, flour and baking powder to the bananas.
  7. 7Add salt and milk, then mix.
  8. 8Add salt and milk, then mix.
  9. 9Add salt and milk, then mix.
  10. 10Chop dates and add them to the mixture.
  11. 11Chop dates and add them to the mixture.
  12. 12Chop dates and add them to the mixture.
  13. 13Soak dates in hot water.
  14. 14Soak dates in hot water.
  15. 15Soak dates in hot water.
  16. 16Blend soaked dates with peanut butter, salt, vanilla extract and some milk to make the date caramel sauce.
  17. 17Blend soaked dates with peanut butter, salt, vanilla extract and some milk to make the date caramel sauce.
  18. 18Blend soaked dates with peanut butter, salt, vanilla extract and some milk to make the date caramel sauce.
  19. 19Bake the mixture.
  20. 20Bake the mixture.
  21. 21Bake the mixture.
  22. 22Pour the date caramel sauce over the baked oats.
  23. 23Pour the date caramel sauce over the baked oats.
  24. 24Pour the date caramel sauce over the baked oats.
  25. 25Spread the sauce evenly.
  26. 26Spread the sauce evenly.
  27. 27Spread the sauce evenly.

Ingredients

  • 2 bananas
  • 2 bananas
  • 2 bananas
  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop flour
  • 1 scoop flour
  • 1 scoop flour
  • 1 pinch baking powder
  • 1 pinch baking powder
  • 1 pinch baking powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 6 dates
  • 6 dates
  • 6 dates
  • 2 tbsp peanut butter
  • 2 tbsp peanut butter
  • 2 tbsp peanut butter
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract

Equipment

forkbaking dishknifeblenderspatula
Sticky Date Baked Oats | Clip Recipe