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High Protein Garlic Parmesan Chicken & Creamy Mash
1m
Serves 4
tiktok.com
High Protein Garlic Parmesan Chicken & Creamy Mash
tiktok.com
1m
Serves 4
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Directions
1
Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
2
Dice raw potatoes into 1-inch cubes.
3
Boil potatoes in water for 12-14 minutes until fork tender.
4
Drain the liquid, then mash the potatoes until smooth.
5
Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
6
Cook chicken on medium-low heat until golden and crispy (3-4 minutes each side).
7
Set chicken aside, then add the same seasoning as the chicken to the pan and let it toast.
8
Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
9
Serve the creamy mashed potatoes with the juicy chicken and sauce.
Ingredients
800 g chicken breasts
2 tsp garlic powder
3 tsp Italian herbs
2 tsp salt
2 tsp paprika
3 tsp olive oil
40 g parmesan cheese
900 g raw potatoes
15 g light butter
100 ml light evaporated milk
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
0.5 tsp garlic powder
0.5 tsp Italian herbs
0.5 tsp salt
0.5 tsp paprika
250 ml milk
150 g light cream cheese
20 g parmesan cheese
Equipment
knife
glass baking dish
pot
fork
potato masher
frying pan
wooden spatula
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