High Protein Garlic Parmesan Chicken & Creamy Mash

1m
Serves 4
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Directions

  1. 1Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
  2. 2Dice raw potatoes into 1-inch cubes.
  3. 3Boil potatoes in water for 12-14 minutes until fork tender.
  4. 4Drain the liquid, then mash the potatoes until smooth.
  5. 5Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
  6. 6Cook chicken on medium-low heat until golden and crispy (3-4 minutes each side).
  7. 7Set chicken aside, then add the same seasoning as the chicken to the pan and let it toast.
  8. 8Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
  9. 9Serve the creamy mashed potatoes with the juicy chicken and sauce.

Ingredients

  • 800 g chicken breasts
  • 2 tsp garlic powder
  • 3 tsp Italian herbs
  • 2 tsp salt
  • 2 tsp paprika
  • 3 tsp olive oil
  • 40 g parmesan cheese
  • 900 g raw potatoes
  • 15 g light butter
  • 100 ml light evaporated milk
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp Italian herbs
  • 0.5 tsp salt
  • 0.5 tsp paprika
  • 250 ml milk
  • 150 g light cream cheese
  • 20 g parmesan cheese

Equipment

knifeglass baking dishpotforkpotato masherfrying panwooden spatula