High Protein Creamy Garlic Chicken & Mashed Potatoes

Serves 4
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Directions

  1. 1Boil 1.4KG diced potatoes until fork tender.
  2. 2Boil 1.4KG diced potatoes until fork tender.
  3. 3Boil 1.4KG diced potatoes until fork tender.
  4. 4Mash the potatoes.
  5. 5Mash the potatoes.
  6. 6Mash the potatoes.
  7. 7Add 300g blended low fat cottage cheese to the mashed potatoes.
  8. 8Add 300g blended low fat cottage cheese to the mashed potatoes.
  9. 9Add 300g blended low fat cottage cheese to the mashed potatoes.
  10. 10Add 15g freshly grated parmesan cheese to the mashed potatoes.
  11. 11Add 15g freshly grated parmesan cheese to the mashed potatoes.
  12. 12Add 15g freshly grated parmesan cheese to the mashed potatoes.
  13. 13Add 1 Tsp salt to the mashed potatoes.
  14. 14Add 1 Tsp salt to the mashed potatoes.
  15. 15Add 1 Tsp salt to the mashed potatoes.
  16. 16Add 1 Tsp garlic powder to the mashed potatoes.
  17. 17Add 1 Tsp garlic powder to the mashed potatoes.
  18. 18Add 1 Tsp garlic powder to the mashed potatoes.
  19. 19Mix until creamy and smooth.
  20. 20Mix until creamy and smooth.
  21. 21Mix until creamy and smooth.
  22. 22Thinly slice 800g chicken breast.
  23. 23Thinly slice 800g chicken breast.
  24. 24Thinly slice 800g chicken breast.
  25. 25Add 1 Tsp salt, 1 Tsp smoked paprika, 1 Tsp onion powder, 1 Tsp Italian herb seasoning to the chicken.
  26. 26Add 1 Tsp salt, 1 Tsp smoked paprika, 1 Tsp onion powder, 1 Tsp Italian herb seasoning to the chicken.
  27. 27Add 1 Tsp salt, 1 Tsp smoked paprika, 1 Tsp onion powder, 1 Tsp Italian herb seasoning to the chicken.
  28. 28Add 1 Tsp olive oil to the chicken.
  29. 29Add 1 Tsp olive oil to the chicken.
  30. 30Add 1 Tsp olive oil to the chicken.
  31. 31Mix the chicken and seasonings together.
  32. 32Mix the chicken and seasonings together.
  33. 33Mix the chicken and seasonings together.
  34. 34Cook the chicken on medium-high heat for 4 minutes on each side.
  35. 35Cook the chicken on medium-high heat for 4 minutes on each side.
  36. 36Cook the chicken on medium-high heat for 4 minutes on each side.
  37. 37Remove the cooked chicken from the pan.
  38. 38Remove the cooked chicken from the pan.
  39. 39Remove the cooked chicken from the pan.
  40. 40Add 4 minced garlic cloves to the pan.
  41. 41Add 4 minced garlic cloves to the pan.
  42. 42Add 4 minced garlic cloves to the pan.
  43. 43Add 340ml fat-free evaporated milk to the pan.
  44. 44Add 340ml fat-free evaporated milk to the pan.
  45. 45Add 340ml fat-free evaporated milk to the pan.
  46. 46Add 1 Tsp chicken stock powder to the pan.
  47. 47Add 1 Tsp chicken stock powder to the pan.
  48. 48Add 1 Tsp chicken stock powder to the pan.
  49. 49Add 1 Tsp smoked paprika to the pan.
  50. 50Add 1 Tsp smoked paprika to the pan.
  51. 51Add 1 Tsp smoked paprika to the pan.
  52. 52Mix the sauce ingredients well to combine.
  53. 53Mix the sauce ingredients well to combine.
  54. 54Mix the sauce ingredients well to combine.
  55. 55Add 80g light cream cheese to the sauce.
  56. 56Add 80g light cream cheese to the sauce.
  57. 57Add 80g light cream cheese to the sauce.
  58. 58Mix the sauce until smooth and creamy.
  59. 59Mix the sauce until smooth and creamy.
  60. 60Mix the sauce until smooth and creamy.
  61. 61Cut the chicken into smaller pieces.
  62. 62Cut the chicken into smaller pieces.
  63. 63Cut the chicken into smaller pieces.
  64. 64Equally divide the chicken, mashed potatoes, and sauce into 4 servings.
  65. 65Equally divide the chicken, mashed potatoes, and sauce into 4 servings.
  66. 66Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

Ingredients

  • 1.4 KG Peeled & Diced Potatoes
  • 1.4 KG Peeled & Diced Potatoes
  • 1.4 KG Peeled & Diced Potatoes
  • 300 g Blended Low Fat Cottage Cheese
  • 300 g Blended Low Fat Cottage Cheese
  • 300 g Blended Low Fat Cottage Cheese
  • 15 g Freshly Grated Parmesan Cheese
  • 15 g Freshly Grated Parmesan Cheese
  • 15 g Freshly Grated Parmesan Cheese
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 800 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 800 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 800 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 4 Minced Garlic Cloves
  • 4 Minced Garlic Cloves
  • 4 Minced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 1 Tsp Low Sodium Chicken Stock Powder
  • 1 Tsp Low Sodium Chicken Stock Powder
  • 1 Tsp Low Sodium Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese

Equipment

potpotato ricerpantongsspoonmeal prep containers

Tips

  • When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.
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