High Protein Creamy Garlic Chicken & Mashed Potatoes

Serves 4
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Directions

  1. 1Boil 1.4KG diced potatoes until fork tender.
  2. 2Mash the potatoes.
  3. 3Add 300g blended low fat cottage cheese to the mashed potatoes.
  4. 4Add 15g freshly grated parmesan cheese to the mashed potatoes.
  5. 5Add 1 Tsp salt to the mashed potatoes.
  6. 6Add 1 Tsp garlic powder to the mashed potatoes.
  7. 7Mix until creamy and smooth.
  8. 8Thinly slice 800g chicken breast.
  9. 9Add 1 Tsp salt, 1 Tsp smoked paprika, 1 Tsp onion powder, 1 Tsp Italian herb seasoning to the chicken.
  10. 10Add 1 Tsp olive oil to the chicken.
  11. 11Mix the chicken and seasonings together.
  12. 12Cook the chicken on medium-high heat for 4 minutes on each side.
  13. 13Remove the cooked chicken from the pan.
  14. 14Add 4 minced garlic cloves to the pan.
  15. 15Add 340ml fat-free evaporated milk to the pan.
  16. 16Add 1 Tsp chicken stock powder to the pan.
  17. 17Add 1 Tsp smoked paprika to the pan.
  18. 18Mix the sauce ingredients well to combine.
  19. 19Add 80g light cream cheese to the sauce.
  20. 20Mix the sauce until smooth and creamy.
  21. 21Cut the chicken into smaller pieces.
  22. 22Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

Ingredients

  • 1.4 KG Peeled & Diced Potatoes
  • 300 g Blended Low Fat Cottage Cheese
  • 15 g Freshly Grated Parmesan Cheese
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 800 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Olive Oil
  • 4 Minced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 1 Tsp Low Sodium Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 80 g Light Cream Cheese

Equipment

potpotato ricerpantongsspoonmeal prep containers

Tips

  • When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.
  • If you like recipes like these don’t forget to check out my digital cook books! Over 230 easy & delicious high protein recipes

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