High Protein Creamy Garlic Chicken & Mashed Potatoes
Serves 4
Directions
- 1Boil 1.4KG diced potatoes until fork tender.
- 2Mash the potatoes.
- 3Add 300g blended low fat cottage cheese to the mashed potatoes.
- 4Add 15g freshly grated parmesan cheese to the mashed potatoes.
- 5Add 1 Tsp salt to the mashed potatoes.
- 6Add 1 Tsp garlic powder to the mashed potatoes.
- 7Mix until creamy and smooth.
- 8Thinly slice 800g chicken breast.
- 9Add 1 Tsp salt, 1 Tsp smoked paprika, 1 Tsp onion powder, 1 Tsp Italian herb seasoning to the chicken.
- 10Add 1 Tsp olive oil to the chicken.
- 11Mix the chicken and seasonings together.
- 12Cook the chicken on medium-high heat for 4 minutes on each side.
- 13Remove the cooked chicken from the pan.
- 14Add 4 minced garlic cloves to the pan.
- 15Add 340ml fat-free evaporated milk to the pan.
- 16Add 1 Tsp chicken stock powder to the pan.
- 17Add 1 Tsp smoked paprika to the pan.
- 18Mix the sauce ingredients well to combine.
- 19Add 80g light cream cheese to the sauce.
- 20Mix the sauce until smooth and creamy.
- 21Cut the chicken into smaller pieces.
- 22Equally divide the chicken, mashed potatoes, and sauce into 4 servings.
Ingredients
- 1.4 KG Peeled & Diced Potatoes
- 300 g Blended Low Fat Cottage Cheese
- 15 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Olive Oil
- 4 Minced Garlic Cloves
- 340 ml Fat Free Evaporated Milk
- 1 Tsp Low Sodium Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 80 g Light Cream Cheese
Equipment
potpotato ricerpantongsspoonmeal prep containers
Tips
- When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.
- If you like recipes like these don’t forget to check out my digital cook books! Over 230 easy & delicious high protein recipes
Related recipes
Italiana Antipasta Pasta Salad
Italian · Side
Military style turnips (or carrots)
Italian · Side
Cowboy Butter Meatballs & Creamy Mashed Potatoes
Italian · Side
Garlic Butter Parmesan Skillet Potatoes
Italian · Side
Roasted Brussels Sprouts
Italian · Side
Pull apart garlic bread
Italian · Side
Garlic Butter Sweet Potato Stacks
Italian · Side50m
CRISPY PARM POTATOES
Italian · Side
Air Fryer Garlic Bread
Italian · Side15m
Creamy Cucumber Salad
Italian · Side
Brussels Sprout Flight
Italian · Side45m
Pommes de terre au four
Italian · Side