Ground Beef Fried Rice

12 mins
Serves 3
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Directions

  1. 1Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed.
  2. 2Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed.
  3. 3Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed.
  4. 4Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes.
  5. 5Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes.
  6. 6Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes.
  7. 7Once the meat and veggies are about done, add in the rice, coconut aminos and Japanese BBQ sauce. Mix till well combined and let everything come together for a few minutes.
  8. 8Once the meat and veggies are about done, add in the rice, coconut aminos and Japanese BBQ sauce. Mix till well combined and let everything come together for a few minutes.
  9. 9Once the meat and veggies are about done, add in the rice, coconut aminos and Japanese BBQ sauce. Mix till well combined and let everything come together for a few minutes.
  10. 10Plate it up, add toppings of choice and ENJOY!
  11. 11Plate it up, add toppings of choice and ENJOY!
  12. 12Plate it up, add toppings of choice and ENJOY!

Ingredients

  • 1 Avocado oil spray
  • 1 Avocado oil spray
  • 1 Avocado oil spray
  • 2 cups frozen mixed veggies
  • 2 cups frozen mixed veggies
  • 2 cups frozen mixed veggies
  • 1 lb lean ground beef (90/10)
  • 1 lb lean ground beef (90/10)
  • 1 lb lean ground beef (90/10)
  • 2 cups Jasmine rice (cooked in bone broth)
  • 2 cups Jasmine rice (cooked in bone broth)
  • 2 cups Jasmine rice (cooked in bone broth)
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 Coconut aminos or soy sauce
  • 0 Coconut aminos or soy sauce
  • 0 Coconut aminos or soy sauce
  • 0 Japanese BBQ sauce
  • 0 Japanese BBQ sauce
  • 0 Japanese BBQ sauce
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 0 Sliced green onions
  • 0 Sliced green onions
  • 0 Sliced green onions
  • 0 Everything but the bagel seasoning
  • 0 Everything but the bagel seasoning
  • 0 Everything but the bagel seasoning

Equipment

large skillet