High Protein Burritos

Serves 8
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Directions

  1. 1Chop up one white onion.
  2. 2Chop up one white onion.
  3. 3Chop up one white onion.
  4. 4Add the chopped onion to a pan to cook.
  5. 5Add the chopped onion to a pan to cook.
  6. 6Add the chopped onion to a pan to cook.
  7. 7Once the onions are caramelized, add two pounds of extra lean ground beef to the pan.
  8. 8Once the onions are caramelized, add two pounds of extra lean ground beef to the pan.
  9. 9Once the onions are caramelized, add two pounds of extra lean ground beef to the pan.
  10. 10Pour half a cup of beef bone broth into the pan with the meat and onions.
  11. 11Pour half a cup of beef bone broth into the pan with the meat and onions.
  12. 12Pour half a cup of beef bone broth into the pan with the meat and onions.
  13. 13Add one packet of Taco Bell seasoning to the mixture.
  14. 14Add one packet of Taco Bell seasoning to the mixture.
  15. 15Add one packet of Taco Bell seasoning to the mixture.
  16. 16Squeeze in one-third of a packet of tomato paste.
  17. 17Squeeze in one-third of a packet of tomato paste.
  18. 18Squeeze in one-third of a packet of tomato paste.
  19. 19Add one-third less fat cream cheese to the mixture.
  20. 20Add one-third less fat cream cheese to the mixture.
  21. 21Add one-third less fat cream cheese to the mixture.
  22. 22Mix all the ingredients in the pan and let it cook until the meat is browned.
  23. 23Mix all the ingredients in the pan and let it cook until the meat is browned.
  24. 24Mix all the ingredients in the pan and let it cook until the meat is browned.
  25. 25For the sauce, add half a cup of plain Greek yogurt to a food processor.
  26. 26For the sauce, add half a cup of plain Greek yogurt to a food processor.
  27. 27For the sauce, add half a cup of plain Greek yogurt to a food processor.
  28. 28Add one tablespoon of light mayonnaise to the food processor.
  29. 29Add one tablespoon of light mayonnaise to the food processor.
  30. 30Add one tablespoon of light mayonnaise to the food processor.
  31. 31Pour half a tablespoon of hot sauce into the food processor.
  32. 32Pour half a tablespoon of hot sauce into the food processor.
  33. 33Pour half a tablespoon of hot sauce into the food processor.
  34. 34Add some paprika to the mixture.
  35. 35Add some paprika to the mixture.
  36. 36Add some paprika to the mixture.
  37. 37Add garlic powder to the food processor.
  38. 38Add garlic powder to the food processor.
  39. 39Add garlic powder to the food processor.
  40. 40Add a pinch of salt to the mixture.
  41. 41Add a pinch of salt to the mixture.
  42. 42Add a pinch of salt to the mixture.
  43. 43Add a splash of lime juice to the food processor.
  44. 44Add a splash of lime juice to the food processor.
  45. 45Add a splash of lime juice to the food processor.
  46. 46Add a little water to make the sauce more liquid and blend everything in the food processor.
  47. 47Add a little water to make the sauce more liquid and blend everything in the food processor.
  48. 48Add a little water to make the sauce more liquid and blend everything in the food processor.
  49. 49Lay out eight wellness wraps (100 calories each) and evenly distribute the cooked meat filling onto them.
  50. 50Lay out eight wellness wraps (100 calories each) and evenly distribute the cooked meat filling onto them.
  51. 51Lay out eight wellness wraps (100 calories each) and evenly distribute the cooked meat filling onto them.
  52. 52Carefully wrap each burrito tightly.
  53. 53Carefully wrap each burrito tightly.
  54. 54Carefully wrap each burrito tightly.
  55. 55Place the wrapped burritos onto an electric griddle to cook.
  56. 56Place the wrapped burritos onto an electric griddle to cook.
  57. 57Place the wrapped burritos onto an electric griddle to cook.
  58. 58Once cooked and browned, place the burritos into containers, typically in pairs.
  59. 59Once cooked and browned, place the burritos into containers, typically in pairs.
  60. 60Once cooked and browned, place the burritos into containers, typically in pairs.
  61. 61Drizzle the prepared sauce generously over the top of all the burritos in their containers.
  62. 62Drizzle the prepared sauce generously over the top of all the burritos in their containers.
  63. 63Drizzle the prepared sauce generously over the top of all the burritos in their containers.

Ingredients

  • 1 white onion
  • 1 white onion
  • 1 white onion
  • 2 pounds extra lean beef
  • 2 pounds extra lean beef
  • 2 pounds extra lean beef
  • 0.5 cup beef bone broth
  • 0.5 cup beef bone broth
  • 0.5 cup beef bone broth
  • 1 packet Taco Bell seasoning
  • 1 packet Taco Bell seasoning
  • 1 packet Taco Bell seasoning
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup 1/3 less fat cream cheese
  • 0.25 cup 1/3 less fat cream cheese
  • 0.25 cup 1/3 less fat cream cheese
  • 0.5 cup plain Greek yogurt
  • 0.5 cup plain Greek yogurt
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon light mayo
  • 1 tablespoon light mayo
  • 1 tablespoon light mayo
  • 0.5 tablespoon hot sauce
  • 0.5 tablespoon hot sauce
  • 0.5 tablespoon hot sauce
  • 0.5 teaspoon paprika
  • 0.5 teaspoon paprika
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 teaspoon lime juice
  • 1 teaspoon lime juice
  • 1 teaspoon lime juice
  • water
  • water
  • water
  • 8 wellness wraps
  • 8 wellness wraps
  • 8 wellness wraps

Equipment

pancutting boardknifefood processorelectric griddlesqueezable bottle

Tips

  • Distribute the meat filling as evenly as possible among the wraps to ensure consistent burritos.
  • Use wellness wraps that are 100 calories each for a controlled calorie intake.
  • The sauce can be made more liquid by adding a little water if needed for easier drizzling.
  • Store the finished burritos in containers, typically in pairs, for convenient meal prep throughout the week.
  • Check the creator's page for the 'Macromatic' app to log food and track macros, if desired.
  • The burritos are designed to be high in protein and low in calories, making them ideal for those aiming to build muscle and manage weight.They are easy to make and suitable for meal prep, helping you stay on track with your diet goals.The recipe yields 8 burritos, each providing 288 calories, 33g protein, 8.25g fat, and 31g carbohydrates with 27g net fiber, according to the provided description.The description also says that you should not cheat on your meal plan to ensure that these burritos are gone by the end of the week.
High Protein Burritos | Clip Recipe