High Protein Burritos
Serves 8
Directions
- 1Chop up one white onion.
- 2Add the chopped onion to a pan to cook.
- 3Once the onions are caramelized, add two pounds of extra lean ground beef to the pan.
- 4Pour half a cup of beef bone broth into the pan with the meat and onions.
- 5Add one packet of Taco Bell seasoning to the mixture.
- 6Squeeze in one-third of a packet of tomato paste.
- 7Add one-third less fat cream cheese to the mixture.
- 8Mix all the ingredients in the pan and let it cook until the meat is browned.
- 9For the sauce, add half a cup of plain Greek yogurt to a food processor.
- 10Add one tablespoon of light mayonnaise to the food processor.
- 11Pour half a tablespoon of hot sauce into the food processor.
- 12Add some paprika to the mixture.
- 13Add garlic powder to the food processor.
- 14Add a pinch of salt to the mixture.
- 15Add a splash of lime juice to the food processor.
- 16Add a little water to make the sauce more liquid and blend everything in the food processor.
- 17Lay out eight wellness wraps (100 calories each) and evenly distribute the cooked meat filling onto them.
- 18Carefully wrap each burrito tightly.
- 19Place the wrapped burritos onto an electric griddle to cook.
- 20Once cooked and browned, place the burritos into containers, typically in pairs.
- 21Drizzle the prepared sauce generously over the top of all the burritos in their containers.
Ingredients
- 1 white onion
- 2 pounds extra lean beef
- 0.5 cup beef bone broth
- 1 packet Taco Bell seasoning
- 0.25 cup tomato paste
- 0.25 cup 1/3 less fat cream cheese
- 0.5 cup plain Greek yogurt
- 1 tablespoon light mayo
- 0.5 tablespoon hot sauce
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 pinch salt
- 1 teaspoon lime juice
- water
- 8 wellness wraps
Equipment
pancutting boardknifefood processorelectric griddlesqueezable bottle
Tips
- Distribute the meat filling as evenly as possible among the wraps to ensure consistent burritos.
- Use wellness wraps that are 100 calories each for a controlled calorie intake.
- The sauce can be made more liquid by adding a little water if needed for easier drizzling.
- Store the finished burritos in containers, typically in pairs, for convenient meal prep throughout the week.
- Check the creator's page for the 'Macromatic' app to log food and track macros, if desired.
- The burritos are designed to be high in protein and low in calories, making them ideal for those aiming to build muscle and manage weight.They are easy to make and suitable for meal prep, helping you stay on track with your diet goals.The recipe yields 8 burritos, each providing 288 calories, 33g protein, 8.25g fat, and 31g carbohydrates with 27g net fiber, according to the provided description.The description also says that you should not cheat on your meal plan to ensure that these burritos are gone by the end of the week.
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