Healthy Chicken and Veggies Meal Prep

50 mins
Serves 10
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Directions

  1. 1Season 4 pounds of chicken breast with 8g garlic, 6g onion, 6g chicken seasoning, 6g paprika, and 3 tablespoons of honey teriyaki sauce. Mix these together.
  2. 2Season 4 pounds of chicken breast with 8g garlic, 6g onion, 6g chicken seasoning, 6g paprika, and 3 tablespoons of honey teriyaki sauce. Mix these together.
  3. 3Season 4 pounds of chicken breast with 8g garlic, 6g onion, 6g chicken seasoning, 6g paprika, and 3 tablespoons of honey teriyaki sauce. Mix these together.
  4. 4Cook the chicken in a skillet on both sides for about 5 minutes until an internal temperature of 168°F (75.5°C) is reached.
  5. 5Cook the chicken in a skillet on both sides for about 5 minutes until an internal temperature of 168°F (75.5°C) is reached.
  6. 6Cook the chicken in a skillet on both sides for about 5 minutes until an internal temperature of 168°F (75.5°C) is reached.
  7. 7Add 300g of chopped carrots and 800g of broccoli florettes into a bowl with salt and pepper.
  8. 8Add 300g of chopped carrots and 800g of broccoli florettes into a bowl with salt and pepper.
  9. 9Add 300g of chopped carrots and 800g of broccoli florettes into a bowl with salt and pepper.
  10. 10Mix the vegetables and throw them into the air fryer. Cook for 30 minutes at 400°F (200°C).
  11. 11Mix the vegetables and throw them into the air fryer. Cook for 30 minutes at 400°F (200°C).
  12. 12Mix the vegetables and throw them into the air fryer. Cook for 30 minutes at 400°F (200°C).
  13. 13Weigh 350g of uncooked rice and add it to a rice cooker with 3 cups of water. Let that cook through.
  14. 14Weigh 350g of uncooked rice and add it to a rice cooker with 3 cups of water. Let that cook through.
  15. 15Weigh 350g of uncooked rice and add it to a rice cooker with 3 cups of water. Let that cook through.
  16. 16Once the chicken is done, shred it up with a meat chopper.
  17. 17Once the chicken is done, shred it up with a meat chopper.
  18. 18Once the chicken is done, shred it up with a meat chopper.
  19. 19Add in your cooked broccoli, carrots, and rice with the shredded chicken.
  20. 20Add in your cooked broccoli, carrots, and rice with the shredded chicken.
  21. 21Add in your cooked broccoli, carrots, and rice with the shredded chicken.
  22. 22Portion the mixture into 10 meal prep containers.
  23. 23Portion the mixture into 10 meal prep containers.
  24. 24Portion the mixture into 10 meal prep containers.
  25. 25Add 5g of honey to each meal prep container (optional).
  26. 26Add 5g of honey to each meal prep container (optional).
  27. 27Add 5g of honey to each meal prep container (optional).

Ingredients

  • 4 pounds chicken breast
  • 4 pounds chicken breast
  • 4 pounds chicken breast
  • 8 g garlic
  • 8 g garlic
  • 8 g garlic
  • 6 g onion
  • 6 g onion
  • 6 g onion
  • 6 g chicken seasoning
  • 6 g chicken seasoning
  • 6 g chicken seasoning
  • 6 g paprika
  • 6 g paprika
  • 6 g paprika
  • 3 tablespoons honey teriyaki sauce
  • 3 tablespoons honey teriyaki sauce
  • 3 tablespoons honey teriyaki sauce
  • 300 g chopped carrots
  • 300 g chopped carrots
  • 300 g chopped carrots
  • 800 g broccoli florettes
  • 800 g broccoli florettes
  • 800 g broccoli florettes
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 350 g uncooked rice
  • 350 g uncooked rice
  • 350 g uncooked rice
  • 3 cups water
  • 3 cups water
  • 3 cups water
  • 5 g honey
  • 5 g honey
  • 5 g honey

Equipment

skilletlidair fryerrice cookermeat mashermeal prep containers

Tips

  • Use a meat masher to shred the cooked chicken.
  • Add 5g of honey to each meal prep container for optional sweetness.
Healthy Chicken and Veggies Meal Prep | Clip Recipe