Healthy Chicken and Veggies Meal Prep
Directions
- 1Season 4 pounds of chicken breast with 8g garlic, 6g onion, 6g chicken seasoning, 6g paprika, and 3 tablespoons of honey teriyaki sauce. Mix these together.
- 2Cook the chicken in a skillet on both sides for about 5 minutes until an internal temperature of 168°F (75.5°C) is reached.
- 3Add 300g of chopped carrots and 800g of broccoli florettes into a bowl with salt and pepper.
- 4Mix the vegetables and throw them into the air fryer. Cook for 30 minutes at 400°F (200°C).
- 5Weigh 350g of uncooked rice and add it to a rice cooker with 3 cups of water. Let that cook through.
- 6Once the chicken is done, shred it up with a meat chopper.
- 7Add in your cooked broccoli, carrots, and rice with the shredded chicken.
- 8Portion the mixture into 10 meal prep containers.
- 9Add 5g of honey to each meal prep container (optional).
Ingredients
- 4 pounds chicken breast
- 8 g garlic
- 6 g onion
- 6 g chicken seasoning
- 6 g paprika
- 3 tablespoons honey teriyaki sauce
- 300 g chopped carrots
- 800 g broccoli florettes
- salt
- pepper
- 350 g uncooked rice
- 3 cups water
- 5 g honey
Equipment
skilletlidair fryerrice cookermeat mashermeal prep containers
Tips
- Use a meat masher to shred the cooked chicken.
- Add 5g of honey to each meal prep container for optional sweetness.
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