Korean BBQ Beef

6 mins
Serves 10
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Directions

  1. 1Slice the skirt steak against the grain.
  2. 2Slice the skirt steak against the grain.
  3. 3Slice the skirt steak against the grain.
  4. 4Add the sliced steak to the slow cooker.
  5. 5Add the sliced steak to the slow cooker.
  6. 6Add the sliced steak to the slow cooker.
  7. 7Incorporate the marinade ingredients into the slow cooker.
  8. 8Incorporate the marinade ingredients into the slow cooker.
  9. 9Incorporate the marinade ingredients into the slow cooker.
  10. 10Mix the ingredients thoroughly using your hands or a spoon.
  11. 11Mix the ingredients thoroughly using your hands or a spoon.
  12. 12Mix the ingredients thoroughly using your hands or a spoon.
  13. 13Cook on low for ~6 hours or high for ~4 hours.
  14. 14Cook on low for ~6 hours or high for ~4 hours.
  15. 15Cook on low for ~6 hours or high for ~4 hours.
  16. 16Once cooked, shred the beef using a fork or chop it with a knife.
  17. 17Once cooked, shred the beef using a fork or chop it with a knife.
  18. 18Once cooked, shred the beef using a fork or chop it with a knife.
  19. 19Prepare the low-calorie spicy cream sauce by mixing the ingredients in a bowl.
  20. 20Prepare the low-calorie spicy cream sauce by mixing the ingredients in a bowl.
  21. 21Prepare the low-calorie spicy cream sauce by mixing the ingredients in a bowl.
  22. 22Add milk to achieve your desired consistency.
  23. 23Add milk to achieve your desired consistency.
  24. 24Add milk to achieve your desired consistency.
  25. 25Serve the Korean BBQ beef over steamed rice.
  26. 26Serve the Korean BBQ beef over steamed rice.
  27. 27Serve the Korean BBQ beef over steamed rice.
  28. 28Top with spicy cream sauce, sesame seeds, and green onions.
  29. 29Top with spicy cream sauce, sesame seeds, and green onions.
  30. 30Top with spicy cream sauce, sesame seeds, and green onions.

Ingredients

  • 48 oz skirt steak
  • 48 oz skirt steak
  • 48 oz skirt steak
  • 5 tbsp soy sauce
  • 5 tbsp soy sauce
  • 5 tbsp soy sauce
  • 3 tbsp gochujang
  • 3 tbsp gochujang
  • 3 tbsp gochujang
  • 3 tbsp mirin
  • 3 tbsp mirin
  • 3 tbsp mirin
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp garlic purée
  • 2 tbsp garlic purée
  • 2 tbsp garlic purée
  • 1 tbsp ginger purée
  • 1 tbsp ginger purée
  • 1 tbsp ginger purée
  • 0 black pepper
  • 0 black pepper
  • 0 black pepper
  • 4 tbsp oyster sauce
  • 4 tbsp oyster sauce
  • 4 tbsp oyster sauce
  • 2 tbsp toasted sesame oil
  • 2 tbsp toasted sesame oil
  • 2 tbsp toasted sesame oil
  • 200 g nonfat skyr or greek yogurt
  • 200 g nonfat skyr or greek yogurt
  • 200 g nonfat skyr or greek yogurt
  • 2 tbsp gochujang
  • 2 tbsp gochujang
  • 2 tbsp gochujang
  • 2 tsp chili crisp
  • 2 tsp chili crisp
  • 2 tsp chili crisp
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 40 ml milk
  • 40 ml milk
  • 40 ml milk
  • 600 g rice
  • 600 g rice
  • 600 g rice
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 green onions
  • 0 green onions
  • 0 green onions

Equipment

slow cookerforksknifespoon