Korean BBQ Beef

Name: Korean BBQ Beef
Total time: 6 min
Yield: 10 servings
Cuisine: Chinese
Ingredients: 48 oz skirt steak; 5 tbsp soy sauce; 3 tbsp gochujang; 3 tbsp mirin; 2 tbsp honey; 2 tbsp garlic purée; 1 tbsp ginger purée; 0 black pepper; 4 tbsp oyster sauce; 2 tbsp toasted sesame oil; 200 g nonfat skyr or greek yogurt; 2 tbsp gochujang; 2 tsp chili crisp; 0 salt; 0 pepper; 40 ml milk; 600 g rice; 0 sesame seeds; 0 green onions

Serves 10

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Korean BBQ Beef

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Serves 10

Directions

1Slice the skirt steak against the grain.
2Add the sliced steak to the slow cooker.
3Incorporate the marinade ingredients into the slow cooker.
4Mix the ingredients thoroughly using your hands or a spoon.
5Cook on low for ~6 hours or high for ~4 hours.
6Once cooked, shred the beef using a fork or chop it with a knife.
7Prepare the low-calorie spicy cream sauce by mixing the ingredients in a bowl.
8Add milk to achieve your desired consistency.
9Serve the Korean BBQ beef over steamed rice.
10Top with spicy cream sauce, sesame seeds, and green onions.

Ingredients

48 oz skirt steak
5 tbsp soy sauce
3 tbsp gochujang
3 tbsp mirin
2 tbsp honey
2 tbsp garlic purée
1 tbsp ginger purée
0 black pepper
4 tbsp oyster sauce
2 tbsp toasted sesame oil
200 g nonfat skyr or greek yogurt
2 tbsp gochujang
2 tsp chili crisp
0 salt
0 pepper
40 ml milk
600 g rice
0 sesame seeds
0 green onions

Equipment

slow cookerforksknifespoon

Korean BBQ Beef

Korean BBQ Beef

Directions

Ingredients

Equipment

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