Directions
- 1Preheat oven to 400 F.
- 2Add all ingredients into a large bowl.
- 3Mix well.
- 4Divide into 4 equal portions.
- 5Place one portion into center of parchment paper (12x16).
- 6Place another paper same size on top.
- 7Use rolling pin/hands to roll mix into thin rectangle.
- 8Starting from long side, fold parchment over meat.
- 9Roll tightly until forms flat compact log. Repeat.
- 10Bake at 400 F for 15 mins.
- 11Unroll, Break into slices or small chunks.
- 12Return to baking sheet.
- 13Broil for 2-3 mins (lightly golden / crisp).
Ingredients
- 2 LBs ground beef
- 0.5 onion, grated
- 3 garlic cloves
- 0.25 cup whole milk greek yogurt
- 2 tsp Cumin
- 1 tsp Paprika
- 1 tsp Oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
Equipment
parchment paperrolling pinlarge bowlbaking sheet
Tips
- Enjoy it with some zero carb flatbread for a delicious high protein meal.
- You can batch cook a bunch to enjoy through the week.
- Wrapped mine into some of my zero carb flatbreads and topped it with more yogurt.
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