Spanako Meatball With Roasted Vegetables and Tzatziki

50 mins
Serves 5
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Directions

  1. 1Blanch spinach in boiling water for 30 seconds.
  2. 2Blanch spinach in boiling water for 30 seconds.
  3. 3Blanch spinach in boiling water for 30 seconds.
  4. 4Strain and wash spinach under cold water.
  5. 5Strain and wash spinach under cold water.
  6. 6Strain and wash spinach under cold water.
  7. 7Squeeze out excess water from spinach and chop finely.
  8. 8Squeeze out excess water from spinach and chop finely.
  9. 9Squeeze out excess water from spinach and chop finely.
  10. 10In a bowl, combine lean ground turkey, spinach, feta, dill, Greek seasoning, garlic powder, lemon juice, lemon zest, salt, and pepper.
  11. 11In a bowl, combine lean ground turkey, spinach, feta, dill, Greek seasoning, garlic powder, lemon juice, lemon zest, salt, and pepper.
  12. 12In a bowl, combine lean ground turkey, spinach, feta, dill, Greek seasoning, garlic powder, lemon juice, lemon zest, salt, and pepper.
  13. 13Mix thoroughly with your hands until everything is combined.
  14. 14Mix thoroughly with your hands until everything is combined.
  15. 15Mix thoroughly with your hands until everything is combined.
  16. 16Roll the mixture into 20 meatballs (approximately 35g each).
  17. 17Roll the mixture into 20 meatballs (approximately 35g each).
  18. 18Roll the mixture into 20 meatballs (approximately 35g each).
  19. 19Bake the meatballs in a preheated oven at 400°F for 15 minutes.
  20. 20Bake the meatballs in a preheated oven at 400°F for 15 minutes.
  21. 21Bake the meatballs in a preheated oven at 400°F for 15 minutes.
  22. 22Cut Yukon gold potatoes in half.
  23. 23Cut Yukon gold potatoes in half.
  24. 24Cut Yukon gold potatoes in half.
  25. 25In a bowl, toss potatoes with olive oil, garlic powder, salt, and pepper.
  26. 26In a bowl, toss potatoes with olive oil, garlic powder, salt, and pepper.
  27. 27In a bowl, toss potatoes with olive oil, garlic powder, salt, and pepper.
  28. 28Roast potatoes in a preheated oven at 450°F for 30 minutes.
  29. 29Roast potatoes in a preheated oven at 450°F for 30 minutes.
  30. 30Roast potatoes in a preheated oven at 450°F for 30 minutes.
  31. 31Cut zucchini and red bell peppers into 1.5-inch pieces.
  32. 32Cut zucchini and red bell peppers into 1.5-inch pieces.
  33. 33Cut zucchini and red bell peppers into 1.5-inch pieces.
  34. 34Cut red onions into 1.5-inch cubes.
  35. 35Cut red onions into 1.5-inch cubes.
  36. 36Cut red onions into 1.5-inch cubes.
  37. 37In a bowl, combine zucchini, red bell peppers, red onions, salt and pepper mix, Greek seasoning, and olive oil.
  38. 38In a bowl, combine zucchini, red bell peppers, red onions, salt and pepper mix, Greek seasoning, and olive oil.
  39. 39In a bowl, combine zucchini, red bell peppers, red onions, salt and pepper mix, Greek seasoning, and olive oil.
  40. 40Roast vegetables in a preheated oven at 450°F for 10 minutes.
  41. 41Roast vegetables in a preheated oven at 450°F for 10 minutes.
  42. 42Roast vegetables in a preheated oven at 450°F for 10 minutes.
  43. 43Finely dice cucumber (or grate using a box grater).
  44. 44Finely dice cucumber (or grate using a box grater).
  45. 45Finely dice cucumber (or grate using a box grater).
  46. 46In a bowl, combine Greek yogurt, cucumber, salt, dill, and lemon juice.
  47. 47In a bowl, combine Greek yogurt, cucumber, salt, dill, and lemon juice.
  48. 48In a bowl, combine Greek yogurt, cucumber, salt, dill, and lemon juice.
  49. 49Mix thoroughly and place in portion cups.
  50. 50Mix thoroughly and place in portion cups.
  51. 51Mix thoroughly and place in portion cups.
  52. 52Combine all elements in a portion cup and enjoy!
  53. 53Combine all elements in a portion cup and enjoy!
  54. 54Combine all elements in a portion cup and enjoy!

Ingredients

  • 500 g lean ground turkey
  • 500 g lean ground turkey
  • 500 g lean ground turkey
  • 75 g feta
  • 75 g feta
  • 75 g feta
  • 50 g spinach
  • 50 g spinach
  • 50 g spinach
  • 15 ml lemon juice
  • 15 ml lemon juice
  • 15 ml lemon juice
  • 5 g lemon zest
  • 5 g lemon zest
  • 5 g lemon zest
  • 5 g greek seasoning
  • 5 g greek seasoning
  • 5 g greek seasoning
  • 5 g dry dill
  • 5 g dry dill
  • 5 g dry dill
  • 5 g garlic powder
  • 5 g garlic powder
  • 5 g garlic powder
  • 10 g salt
  • 10 g salt
  • 10 g salt
  • 5 g pepper
  • 5 g pepper
  • 5 g pepper
  • 750 g yukon gold potatoes
  • 750 g yukon gold potatoes
  • 750 g yukon gold potatoes
  • 15 ml olive oil
  • 15 ml olive oil
  • 15 ml olive oil
  • 10 g garlic powder
  • 10 g garlic powder
  • 10 g garlic powder
  • 10 g salt
  • 10 g salt
  • 10 g salt
  • 5 g pepper
  • 5 g pepper
  • 5 g pepper
  • 400 g zucchini
  • 400 g zucchini
  • 400 g zucchini
  • 200 g red onions
  • 200 g red onions
  • 200 g red onions
  • 200 g red bell peppers
  • 200 g red bell peppers
  • 200 g red bell peppers
  • 15 ml olive oil
  • 15 ml olive oil
  • 15 ml olive oil
  • 10 g salt
  • 10 g salt
  • 10 g salt
  • 5 g pepper
  • 5 g pepper
  • 5 g pepper
  • 175 ml greek yogurt
  • 175 ml greek yogurt
  • 175 ml greek yogurt
  • 100 g cucumber
  • 100 g cucumber
  • 100 g cucumber
  • 10 g dry dill
  • 10 g dry dill
  • 10 g dry dill
  • 10 ml lemon juice
  • 10 ml lemon juice
  • 10 ml lemon juice
  • 5 g salt
  • 5 g salt
  • 5 g salt

Equipment

potstrainerbowlcutting boardknifebaking trayovenmicrowaveportion cups
Spanako Meatball With Roasted Vegetables and Tzatziki | Clip Recipe