Roasted Vegetable and Quinoa Grain Bowl

12 mins
Serves 1
tiktok.com

Directions

  1. 1Peel and chop the carrots into small pieces.
  2. 2Cut the yellow squash into small pieces.
  3. 3Arrange the carrots and yellow squash on a baking sheet.
  4. 4Add the grape tomatoes and canned white beans to the baking sheet.
  5. 5Drizzle with olive oil and season with salt, pepper, and red pepper flakes.
  6. 6Roast the vegetables in the oven at 400°F (200°C) for 20-25 minutes.
  7. 7While the vegetables are roasting, thinly slice the red onion.
  8. 8Pickle the red onion slices in a jar with water and vinegar.
  9. 9Chop the cucumbers into small pieces.
  10. 10Chop the fresh dill.
  11. 11Juice the lemon.
  12. 12Prepare the dressing by mixing the lemon juice, olive oil, pepper, and Fage Total 5% yogurt.
  13. 13Cook the quinoa according to package directions.
  14. 14Combine the cooked quinoa, roasted vegetables, pickled red onion, chopped cucumbers, fresh dill, feta cheese, and arugula in a large bowl.
  15. 15Add the dressing and toss to combine.
  16. 16Garnish with extra lemon juice and olive oil.

Ingredients

  • 3 carrots
  • 2 yellow squash
  • 1 cup grape tomatoes
  • 1 can canned white beans
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch red pepper flakes
  • 1 red onion
  • 2 cucumbers
  • 1 handful dill
  • 1 lemon
  • 4 tablespoons Fage Total 5% yogurt
  • 1 cup quinoa
  • 0.5 cup feta cheese
  • 1 handful arugula

Equipment

knifecutting boardpeelerbaking sheetmixing bowllemon juicer