Low Calorie & High Protein Spicy Double McChicken
Directions
- 1In a bowl, add 500g of chicken mince, 1 Tsp of salt, 1 Tsp of garlic & onion powder, 1 Tsp of paprika, 1 Tsp of chilli powder, and 1/2 Tsp of cayenne pepper.
- 2Add 1/2 Tsp of pepper and mix it all together.
- 3Slightly wet your hands and form four 125g patties.
- 4Place the patties on baking paper and freeze for 15 minutes to let them firm up.
- 5On a plate, add 60g of breadcrumbs with a dash of the same seasonings (salt, garlic & onion powder, paprika, chilli powder, cayenne pepper, and pepper) and mix it.
- 6Once the patties are firm, coat each one evenly with the breadcrumb mixture.
- 7Add a bit of light cooking oil spray to the coated patties.
- 8Air fry at 190 °C for 12–15 minutes, or oven bake at 200 °C for 15–18 minutes.
- 9In a small bowl, add 60g of light mayonnaise, 5g of Sriracha/hot sauce, and smoked paprika, then mix it all together to create the spicy sauce.
- 10Toast a brioche bun.
- 11Add half of the spicy sauce to the bottom bun.
- 12Place two cooked chicken patties on top of the sauce.
- 13Add a handful of lettuce.
- 14Place the top bun on the lettuce to complete one Spicy Double McChicken.
- 15Repeat the assembly process for the other McChicken.
Ingredients
- 500 g Chicken Mince
- 1 Tsp Salt
- 1 Tsp Garlic & Onion Powder
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 0.5 Tsp Cayenne Pepper
- 0.5 Tsp Pepper
- 60 g Breadcrumbs
- 60 g Light Mayonnaise
- 5 g Sriracha / Hot Sauce
- Smoked Paprika
- 1 Toasted Brioche Bun
- 1 handful Lettuce
Equipment
bowlbaking paperfreezerair fryerovenplatesmall bowl
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