Directions
- 1Sear the chuck roast in avocado oil until a nice crust forms. Season with salt and pepper.
- 2Add onion, carrots, celery, and garlic to the skillet and sauté for a couple of minutes.
- 3Sprinkle in 1/3 cup of flour.
- 4Cook the flour for a couple of minutes, then add 1/4 cup of tomato paste and mix well.
- 5Add 2 cups of red wine and let it cook for 5 minutes to allow the alcohol to cook off.
- 6Add 4 cups of beef broth and seasoning.
- 7Return the seared chuck roast to the skillet, adding any juices from the plate.
- 8Add bay leaves, fresh parsley, and carrots to the skillet.
- 9Cover the skillet and simmer for 2 hours. Then remove the lid and cook for another hour and a half.
Ingredients
- 1 chuck roast
- 2 tablespoons avocado oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup onion
- 1 cup carrot
- 1 cup celery
- 4 cloves garlic
- 1 third cup flour
- 1 fourth cup tomato paste
- 2 cups red wine
- 4 cups beef broth
- 1 tablespoon cracked black pepper
- 1 tablespoon dried parsley
- 1 tablespoon thyme
- 2 bay leaves
- 1 bunch fresh parsley
- 2 carrots
Equipment
large skillettongsforkspoonmeasuring cup
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