High Protein Patty Melt

1 mins
Serves 1
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Directions

  1. 1Make high protein bone broth caramelized onions by cooking diced onions until brown, deglazing with beef bone broth until liquid evaporates, adding a dash of soy sauce.
  2. 2Make high protein bone broth caramelized onions by cooking diced onions until brown, deglazing with beef bone broth until liquid evaporates, adding a dash of soy sauce.
  3. 3Make high protein bone broth caramelized onions by cooking diced onions until brown, deglazing with beef bone broth until liquid evaporates, adding a dash of soy sauce.
  4. 4Prepare the burger by mixing 6oz of 93% lean ground beef with salt, pepper, garlic, and 1 tbsp caramelized onions; form into a patty.
  5. 5Prepare the burger by mixing 6oz of 93% lean ground beef with salt, pepper, garlic, and 1 tbsp caramelized onions; form into a patty.
  6. 6Prepare the burger by mixing 6oz of 93% lean ground beef with salt, pepper, garlic, and 1 tbsp caramelized onions; form into a patty.
  7. 7Make a low-calorie burger sauce by combining light mayo, sugar-free ketchup, sweet relish, caramelized onions, salt, garlic, and pepper.
  8. 8Make a low-calorie burger sauce by combining light mayo, sugar-free ketchup, sweet relish, caramelized onions, salt, garlic, and pepper.
  9. 9Make a low-calorie burger sauce by combining light mayo, sugar-free ketchup, sweet relish, caramelized onions, salt, garlic, and pepper.
  10. 10Toast bread slices.
  11. 11Toast bread slices.
  12. 12Toast bread slices.
  13. 13Cook the burger patty until seared; add cheese slice and let it melt.
  14. 14Cook the burger patty until seared; add cheese slice and let it melt.
  15. 15Cook the burger patty until seared; add cheese slice and let it melt.
  16. 16Assemble the burger by spreading burger sauce on the toasted bread, adding the cooked patty with melted cheese and top with more caramelized onions.
  17. 17Assemble the burger by spreading burger sauce on the toasted bread, adding the cooked patty with melted cheese and top with more caramelized onions.
  18. 18Assemble the burger by spreading burger sauce on the toasted bread, adding the cooked patty with melted cheese and top with more caramelized onions.

Ingredients

  • 3 diced yellow onions
  • 3 diced yellow onions
  • 3 diced yellow onions
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 1 dash soy sauce
  • 1 dash soy sauce
  • 1 dash soy sauce
  • 6 oz 93% beef
  • 6 oz 93% beef
  • 6 oz 93% beef
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tbsp caramelized onions
  • 1 tbsp caramelized onions
  • 1 tbsp caramelized onions
  • 25 g light mayo
  • 25 g light mayo
  • 25 g light mayo
  • 20 g sugar free ketchup
  • 20 g sugar free ketchup
  • 20 g sugar free ketchup
  • 0.5 tsp sweet relish
  • 0.5 tsp sweet relish
  • 0.5 tsp sweet relish
  • 1 tbsp caramelized onions
  • 1 tbsp caramelized onions
  • 1 tbsp caramelized onions
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 garlic
  • 1 garlic
  • 1 garlic
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 2 slices bread
  • 2 slices bread
  • 2 slices bread
  • 0.5 tbsp butter
  • 0.5 tbsp butter
  • 0.5 tbsp butter
  • 2 tbsp caramelized onions
  • 2 tbsp caramelized onions
  • 2 tbsp caramelized onions

Equipment

knifecutting boardfrying panspatulaspoon