High Protein Patty Melt
Directions
- 1Make high protein bone broth caramelized onions by cooking diced onions until brown, deglazing with beef bone broth until liquid evaporates, adding a dash of soy sauce.
- 2Prepare the burger by mixing 6oz of 93% lean ground beef with salt, pepper, garlic, and 1 tbsp caramelized onions; form into a patty.
- 3Make a low-calorie burger sauce by combining light mayo, sugar-free ketchup, sweet relish, caramelized onions, salt, garlic, and pepper.
- 4Toast bread slices.
- 5Cook the burger patty until seared; add cheese slice and let it melt.
- 6Assemble the burger by spreading burger sauce on the toasted bread, adding the cooked patty with melted cheese and top with more caramelized onions.
Ingredients
- 3 diced yellow onions
- 1 tbsp butter
- 16 oz beef bone broth
- 1 dash soy sauce
- 6 oz 93% beef
- 1 salt
- 1 pepper
- 1 tsp garlic
- 1 tbsp caramelized onions
- 25 g light mayo
- 20 g sugar free ketchup
- 0.5 tsp sweet relish
- 1 tbsp caramelized onions
- 1 salt
- 1 garlic
- 1 pepper
- 2 slices bread
- 0.5 tbsp butter
- 2 tbsp caramelized onions
Equipment
knifecutting boardfrying panspatulaspoon
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