High-Protein Beef Stuffed Sweet Potatoes

50 mins
Serves 4
tiktok.com

Directions

  1. 1Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  2. 2Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  3. 3Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  4. 4Cut up an onion and a red bell pepper.
  5. 5Cut up an onion and a red bell pepper.
  6. 6Cut up an onion and a red bell pepper.
  7. 7Add them into a hot skillet and allow them to dance around until they are nice and sautéed.
  8. 8Add them into a hot skillet and allow them to dance around until they are nice and sautéed.
  9. 9Add them into a hot skillet and allow them to dance around until they are nice and sautéed.
  10. 10Add in some minced garlic and allow it to dance around a bit more.
  11. 11Add in some minced garlic and allow it to dance around a bit more.
  12. 12Add in some minced garlic and allow it to dance around a bit more.
  13. 13Add in one pound of lean ground beef, some tomato paste, 1/4 cup of chicken broth, along with dry seasonings of 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, and salt and pepper to taste.
  14. 14Add in one pound of lean ground beef, some tomato paste, 1/4 cup of chicken broth, along with dry seasonings of 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, and salt and pepper to taste.
  15. 15Add in one pound of lean ground beef, some tomato paste, 1/4 cup of chicken broth, along with dry seasonings of 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, and salt and pepper to taste.
  16. 16Mix everything together until the meat is fully cooked.
  17. 17Mix everything together until the meat is fully cooked.
  18. 18Mix everything together until the meat is fully cooked.
  19. 19Stuff everything into your sweet potato.
  20. 20Stuff everything into your sweet potato.
  21. 21Stuff everything into your sweet potato.
  22. 22Garnish with some green stuff to make it look fancy.
  23. 23Garnish with some green stuff to make it look fancy.
  24. 24Garnish with some green stuff to make it look fancy.

Ingredients

  • 4 large sweet potatoes
  • 4 large sweet potatoes
  • 4 large sweet potatoes
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 0.5 onion, diced
  • 0.5 onion, diced
  • 0.5 onion, diced
  • 1 red bell pepper, diced
  • 1 red bell pepper, diced
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 0.25 cup low-sodium beef broth
  • 0.25 cup low-sodium beef broth
  • 0.25 cup low-sodium beef broth
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon chili powder
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground cumin
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • fresh parsley or cilantro
  • fresh parsley or cilantro
  • fresh parsley or cilantro

Equipment

sheet panovenknifehot skilletwooden spoonsqueezy bottlefork