High Protein Family Dinner

60 mins
Serves 1
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Directions

  1. 1Dice the chicken breasts.
  2. 2Dice the chicken breasts.
  3. 3Dice the chicken breasts.
  4. 4Add the chicken to a casserole dish.
  5. 5Add the chicken to a casserole dish.
  6. 6Add the chicken to a casserole dish.
  7. 7Add water.
  8. 8Add water.
  9. 9Add water.
  10. 10Add rice.
  11. 11Add rice.
  12. 12Add rice.
  13. 13Add cream of mushroom soup.
  14. 14Add cream of mushroom soup.
  15. 15Add cream of mushroom soup.
  16. 16Add cream of chicken.
  17. 17Add cream of chicken.
  18. 18Add cream of chicken.
  19. 19Add yogurt.
  20. 20Add yogurt.
  21. 21Add yogurt.
  22. 22Mix all ingredients together.
  23. 23Mix all ingredients together.
  24. 24Mix all ingredients together.
  25. 25Add peas.
  26. 26Add peas.
  27. 27Add peas.
  28. 28Pop this in the oven at 400 for about an hour
  29. 29Pop this in the oven at 400 for about an hour
  30. 30Pop this in the oven at 400 for about an hour

Ingredients

  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 2 cups rice
  • 2 cups rice
  • 2 cups rice
  • 1 can cream of mushroom soup
  • 1 can cream of mushroom soup
  • 1 can cream of mushroom soup
  • 1 can cream of chicken
  • 1 can cream of chicken
  • 1 can cream of chicken
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 0.5 can peas
  • 0.5 can peas
  • 0.5 can peas

Equipment

knifecutting boardcasserole dishspatula