Low Sodium Chicken and Rice Soup

20m
Serves 18
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Directions

  1. 1Start by adding 6 cups of water to a pot.
  2. 2Add 6 packets of Herb Ox sodium free chicken bouillon.
  3. 3Add 200 grams of carrots.
  4. 4Add 160 grams of chopped celery.
  5. 5Add 12 ounces of boneless, skinless chicken breast.
  6. 6Add one bay leaf.
  7. 7Add 1.5 teaspoons of Italian seasoning.
  8. 8Add 2 tablespoons of chopped onion and a tiny bit of garlic.
  9. 9Simmer with the lid on until chicken is done.
  10. 10Shred the chicken and put it back in the pot.
  11. 11Add 3 cups of bottled water.
  12. 12Add 1 cup of jasmine rice.
  13. 13Add 2 yellow squash.
  14. 14Add 2 tablespoons of freshly chopped parsley

Ingredients

  • 6 cups water
  • 6 packets Herb Ox sodium free chicken bouillon
  • 200 grams carrots
  • 160 grams celery
  • 12 ounces boneless, skinless chicken breast
  • 1 bay leaf
  • 1.5 teaspoons Italian seasoning
  • 2 tablespoons onion
  • 1 small clove garlic
  • 2 yellow squash
  • 2 tablespoons parsley
  • 3 cups bottled water
  • 1 cup jasmine rice
  • 3 cornbread muffins

Equipment

potbowlmeasuring cupspoon