HIGH PROTEIN CHILLI CHEESE TOASTS

12 mins
Serves 1
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Directions

  1. 1Slice your bread.
  2. 2Slice your bread.
  3. 3Slice your bread.
  4. 4Dice the green bell pepper.
  5. 5Dice the green bell pepper.
  6. 6Dice the green bell pepper.
  7. 7Grate the cheese.
  8. 8Grate the cheese.
  9. 9Grate the cheese.
  10. 10Chop the fresh coriander.
  11. 11Chop the fresh coriander.
  12. 12Chop the fresh coriander.
  13. 13Slice the green chilli.
  14. 14Slice the green chilli.
  15. 15Slice the green chilli.
  16. 16In a bowl, add cottage cheese, grated cheese, diced red onion, diced green pepper, chopped fresh coriander, and sliced green chilli.
  17. 17In a bowl, add cottage cheese, grated cheese, diced red onion, diced green pepper, chopped fresh coriander, and sliced green chilli.
  18. 18In a bowl, add cottage cheese, grated cheese, diced red onion, diced green pepper, chopped fresh coriander, and sliced green chilli.
  19. 19Season with salt and pepper.
  20. 20Season with salt and pepper.
  21. 21Season with salt and pepper.
  22. 22Mix all ingredients together until well combined.
  23. 23Mix all ingredients together until well combined.
  24. 24Mix all ingredients together until well combined.
  25. 25Spread the mixture onto your slice of bread.
  26. 26Spread the mixture onto your slice of bread.
  27. 27Spread the mixture onto your slice of bread.
  28. 28Place the toast in an air fryer or oven.
  29. 29Place the toast in an air fryer or oven.
  30. 30Place the toast in an air fryer or oven.
  31. 31Air fry at 200°C for 8-10 minutes or bake in the oven at 200°C for 10-12 minutes, until golden and bubbling.
  32. 32Air fry at 200°C for 8-10 minutes or bake in the oven at 200°C for 10-12 minutes, until golden and bubbling.
  33. 33Air fry at 200°C for 8-10 minutes or bake in the oven at 200°C for 10-12 minutes, until golden and bubbling.
  34. 34Slice the toast in half.
  35. 35Slice the toast in half.
  36. 36Slice the toast in half.
  37. 37Serve and enjoy.
  38. 38Serve and enjoy.
  39. 39Serve and enjoy.

Ingredients

  • 1 slice bread
  • 1 slice bread
  • 1 slice bread
  • 2 tbsp cottage cheese (full fat or low)
  • 2 tbsp cottage cheese (full fat or low)
  • 2 tbsp cottage cheese (full fat or low)
  • 25 g grated mature cheddar
  • 25 g grated mature cheddar
  • 25 g grated mature cheddar
  • 0.25 small red onion, finely diced
  • 0.25 small red onion, finely diced
  • 0.25 small red onion, finely diced
  • 0.25 green pepper diced
  • 0.25 green pepper diced
  • 0.25 green pepper diced
  • 1 tbsp fresh chopped coriander (or parsley)
  • 1 tbsp fresh chopped coriander (or parsley)
  • 1 tbsp fresh chopped coriander (or parsley)
  • 0.5 tsp chopped fresh green chilli
  • 0.5 tsp chopped fresh green chilli
  • 0.5 tsp chopped fresh green chilli
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

knifegraterbowlspoonair fryeroven

Tips

  • If you don't like cottage cheese, you are encouraged to give it a try with this recipe.
  • You can use parsley if you're a hater of coriander.