HIGH PROTEIN CHILLI CHEESE TOASTS

12m
Serves 1
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Directions

  1. 1Slice your bread.
  2. 2Dice the green bell pepper.
  3. 3Grate the cheese.
  4. 4Chop the fresh coriander.
  5. 5Slice the green chilli.
  6. 6In a bowl, add cottage cheese, grated cheese, diced red onion, diced green pepper, chopped fresh coriander, and sliced green chilli.
  7. 7Season with salt and pepper.
  8. 8Mix all ingredients together until well combined.
  9. 9Spread the mixture onto your slice of bread.
  10. 10Place the toast in an air fryer or oven.
  11. 11Air fry at 200°C for 8-10 minutes or bake in the oven at 200°C for 10-12 minutes, until golden and bubbling.
  12. 12Slice the toast in half.
  13. 13Serve and enjoy.

Ingredients

  • 1 slice bread
  • 2 tbsp cottage cheese (full fat or low)
  • 25 g grated mature cheddar
  • 0.25 small red onion, finely diced
  • 0.25 green pepper diced
  • 1 tbsp fresh chopped coriander (or parsley)
  • 0.5 tsp chopped fresh green chilli
  • salt
  • pepper

Equipment

knifegraterbowlspoonair fryeroven

Tips

  • If you don't like cottage cheese, you are encouraged to give it a try with this recipe.
  • You can use parsley if you're a hater of coriander.