HIGH PROTEIN CHILLI CHEESE TOASTS
Directions
- 1Slice your bread.
- 2Dice the green bell pepper.
- 3Grate the cheese.
- 4Chop the fresh coriander.
- 5Slice the green chilli.
- 6In a bowl, add cottage cheese, grated cheese, diced red onion, diced green pepper, chopped fresh coriander, and sliced green chilli.
- 7Season with salt and pepper.
- 8Mix all ingredients together until well combined.
- 9Spread the mixture onto your slice of bread.
- 10Place the toast in an air fryer or oven.
- 11Air fry at 200°C for 8-10 minutes or bake in the oven at 200°C for 10-12 minutes, until golden and bubbling.
- 12Slice the toast in half.
- 13Serve and enjoy.
Ingredients
- 1 slice bread
- 2 tbsp cottage cheese (full fat or low)
- 25 g grated mature cheddar
- 0.25 small red onion, finely diced
- 0.25 green pepper diced
- 1 tbsp fresh chopped coriander (or parsley)
- 0.5 tsp chopped fresh green chilli
- salt
- pepper
Equipment
knifegraterbowlspoonair fryeroven
Tips
- If you don't like cottage cheese, you are encouraged to give it a try with this recipe.
- You can use parsley if you're a hater of coriander.
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