High Protein Honey Garlic Chicken Mac & Cheese
Directions
- 1Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
- 2Mix it well, then cook it on medium to high heat for 4 min each side and set it aside.
- 3Cook up some diced garlic, followed by soy sauce and water with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
- 4Take it off the heat, add some honey, add the chicken back in and mix it all together.
- 5Add some more garlic, followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, and low fat cheddar cheese.
- 6Mix and let it melt while you cook your pasta on the stove.
- 7Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you’ve heard before.
- 8Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.
Ingredients
- 700 g diced chicken breast
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 6 diced garlic cloves
- 90 ml soy sauce
- 90 ml water
- 0 chilli flakes
- 1 tsp cornstarch mixed with water
- 40 g honey
- 340 ml fat free evaporated milk
- 80 g light cream cheese
- 1.5 tsp chicken stock powder
- 100 g low fat cheddar cheese
- 320 g macaroni pasta
Equipment
frying panwooden spoonbowlsaucepan