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High Protein Honey Garlic Chicken Mac & Cheese
48m
Serves 4
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High Protein Honey Garlic Chicken Mac & Cheese
instagram.com
48m
Serves 4
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Directions
1
Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
2
Mix it well, then cook it on medium to high heat for 4 min each side and set it aside.
3
Cook up some diced garlic, followed by soy sauce and water with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
4
Take it off the heat, add some honey, add the chicken back in and mix it all together.
5
Add some more garlic, followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, and low fat cheddar cheese.
6
Mix and let it melt while you cook your pasta on the stove.
7
Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you’ve heard before.
8
Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.
Ingredients
700 g diced chicken breast
1 tsp olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
6 diced garlic cloves
90 ml soy sauce
90 ml water
0 chilli flakes
1 tsp cornstarch mixed with water
40 g honey
340 ml fat free evaporated milk
80 g light cream cheese
1.5 tsp chicken stock powder
100 g low fat cheddar cheese
320 g macaroni pasta
Equipment
frying pan
wooden spoon
bowl
saucepan
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