PRP-High Protein Honey Garlic Chicken Mac & Cheese

48 mins
Serves 4
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Directions

  1. 1Grab diced chicken breast, add olive oil, salt, onion powder, garlic powder and smoked paprika.
  2. 2Mix well and cook on medium-high heat for 4 minutes on each side.
  3. 3Once cooked, set chicken aside.
  4. 4Cook diced garlic, add soy sauce and water.
  5. 5Add chilli flakes (optional) and cornstarch mixed with water.
  6. 6Mix until thick, take off heat, and add honey.
  7. 7Add the chicken back in and mix.
  8. 8Add more garlic, fat free evaporated milk, light cream cheese, and chicken stock powder.
  9. 9Add low fat cheddar cheese and mix on low heat until creamy.
  10. 10Cook macaroni pasta on the stove.
  11. 11Add the cooked and drained pasta, mix well until creamy.
  12. 12Divide the honey garlic chicken and macaroni and cheese into four equal servings.

Ingredients

  • 700 g Diced Boneless & Skinless Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 6 Diced Garlic Cloves
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Water
  • Chilli Flakes
  • 1 tsp Cornstarch
  • Water
  • 40 g Honey
  • 4 Diced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 1.5 tsp Chicken Stock Powder
  • 100 g Low Fat Grated Cheddar Cheese
  • 320 g Macaroni Pasta

Equipment

frying panwooden spoonbowlpot