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PRP-High Protein Honey Garlic Chicken Mac & Cheese
48m
Serves 4
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PRP-High Protein Honey Garlic Chicken Mac & Cheese
facebook.com
48m
Serves 4
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Directions
1
Grab diced chicken breast, add olive oil, salt, onion powder, garlic powder and smoked paprika.
2
Mix well and cook on medium-high heat for 4 minutes on each side.
3
Once cooked, set chicken aside.
4
Cook diced garlic, add soy sauce and water.
5
Add chilli flakes (optional) and cornstarch mixed with water.
6
Mix until thick, take off heat, and add honey.
7
Add the chicken back in and mix.
8
Add more garlic, fat free evaporated milk, light cream cheese, and chicken stock powder.
9
Add low fat cheddar cheese and mix on low heat until creamy.
10
Cook macaroni pasta on the stove.
11
Add the cooked and drained pasta, mix well until creamy.
12
Divide the honey garlic chicken and macaroni and cheese into four equal servings.
Ingredients
700 g Diced Boneless & Skinless Chicken Breast
1 tsp Olive Oil
1 tsp Salt
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Smoked Paprika
6 Diced Garlic Cloves
90 ml Low Sodium Soy Sauce
90 ml Water
Chilli Flakes
1 tsp Cornstarch
Water
40 g Honey
4 Diced Garlic Cloves
340 ml Fat Free Evaporated Milk
80 g Light Cream Cheese
1.5 tsp Chicken Stock Powder
100 g Low Fat Grated Cheddar Cheese
320 g Macaroni Pasta
Equipment
frying pan
wooden spoon
bowl
pot
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