PRP-High-Protein KFC Famous Bowl

48 mins
Serves 4
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Directions

  1. 1Mash potatoes until smooth with the ingredients listed in the caption.
  2. 2Crush cornflakes and combine with paprika, garlic powder, onion powder, salt, and pepper.
  3. 3Dice chicken breast into 1 in (2.5 cm) cubes.
  4. 4Coat chicken in egg, then add to cornflake mixture in batches; cover and shake until evenly coated.
  5. 5Place chicken pieces on a lined baking sheet, spray with olive oil, and bake at 400°F for 15-18 minutes, flipping halfway.
  6. 6For the gravy, combine chicken broth, cornstarch, poultry seasoning or chicken salt, garlic powder, onion powder, black pepper, and salt in a hot pan and set aside once thickened.
  7. 7Remove the chicken pieces from the oven once they're golden brown and crispy.
  8. 8Layer mashed potatoes, chicken, corn, and gravy in containers.

Ingredients

  • 680 g chicken breast
  • 0.5 egg
  • 75 g crushed cornflakes
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 spray olive oil
  • 470 ml low-sodium chicken broth
  • 16 g cornstarch
  • 1 tsp poultry seasoning or chicken salt
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.2 tsp black pepper
  • 1 to taste salt
  • 1000 g potatoes
  • 117 ml unsweetened almond milk
  • 1 tsp garlic powder
  • 1 to taste salt and pepper
  • 75 g corn kernels

Equipment

baking sheetbowlpotato masherpanmeasuring cupsspoonsealable containerfork