PRP-High-Protein KFC Famous Bowl
Directions
- 1Mash potatoes until smooth with the ingredients listed in the caption.
- 2Crush cornflakes and combine with paprika, garlic powder, onion powder, salt, and pepper.
- 3Dice chicken breast into 1 in (2.5 cm) cubes.
- 4Coat chicken in egg, then add to cornflake mixture in batches; cover and shake until evenly coated.
- 5Place chicken pieces on a lined baking sheet, spray with olive oil, and bake at 400°F for 15-18 minutes, flipping halfway.
- 6For the gravy, combine chicken broth, cornstarch, poultry seasoning or chicken salt, garlic powder, onion powder, black pepper, and salt in a hot pan and set aside once thickened.
- 7Remove the chicken pieces from the oven once they're golden brown and crispy.
- 8Layer mashed potatoes, chicken, corn, and gravy in containers.
Ingredients
- 680 g chicken breast
- 0.5 egg
- 75 g crushed cornflakes
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 spray olive oil
- 470 ml low-sodium chicken broth
- 16 g cornstarch
- 1 tsp poultry seasoning or chicken salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.2 tsp black pepper
- 1 to taste salt
- 1000 g potatoes
- 117 ml unsweetened almond milk
- 1 tsp garlic powder
- 1 to taste salt and pepper
- 75 g corn kernels
Equipment
baking sheetbowlpotato masherpanmeasuring cupsspoonsealable containerfork
Related recipes
Homemade Beef-Style Bouillon Mix
American · Soup
Creamy Potato & Hamburger Soup
American · Soup
White Bean and Cabbage Soup with Potatoes
American · Soup50m
Crock Pot Broccoli Cheese Soup
American · Soup
Bacon Cheddar Gnocchi Soup
American · Soup
Five Guys Cajun Fries
American · Soup
Creamy Cheesy Hamburger Potato Soup
American · Soup
Panera Bread's Broccoli Cheddar Soup
American · Soup
Tomato Soup with Grilled Cheese Croutons
American · Soup
Perfect Fall Soup
American · Soup
Dirty Cajun Orzo
American · Soup
Stuffed Pepper Soup
American · Soup