1Cook diced yellow onions over medium-high heat until all water has evaporated and they begin to brown/stick to the pan, without adding any salt.
2Cook diced yellow onions over medium-high heat until all water has evaporated and they begin to brown/stick to the pan, without adding any salt.
3Cook diced yellow onions over medium-high heat until all water has evaporated and they begin to brown/stick to the pan, without adding any salt.
4Deglaze the pan with about 4oz of beef bone broth at a time, stir and boil until the liquid is completely reduced, and repeat until you've fully reduced 16oz of bone broth into the onions.
5Deglaze the pan with about 4oz of beef bone broth at a time, stir and boil until the liquid is completely reduced, and repeat until you've fully reduced 16oz of bone broth into the onions.
6Deglaze the pan with about 4oz of beef bone broth at a time, stir and boil until the liquid is completely reduced, and repeat until you've fully reduced 16oz of bone broth into the onions.
7Add a splash of soy sauce for extra flavor and color to the caramelized onions.
8Add a splash of soy sauce for extra flavor and color to the caramelized onions.
9Add a splash of soy sauce for extra flavor and color to the caramelized onions.
10To the same pan, add extra lean ground beef.
11To the same pan, add extra lean ground beef.
12To the same pan, add extra lean ground beef.
13Toss in the seasoning blend (coarse salt, onion powder, garlic powder, black pepper, oregano, cumin), fire roasted tomatoes, about half of the caramelized onions, and a bunch of fat-free and reduced-fat cheddar cheese.
14Toss in the seasoning blend (coarse salt, onion powder, garlic powder, black pepper, oregano, cumin), fire roasted tomatoes, about half of the caramelized onions, and a bunch of fat-free and reduced-fat cheddar cheese.
15Toss in the seasoning blend (coarse salt, onion powder, garlic powder, black pepper, oregano, cumin), fire roasted tomatoes, about half of the caramelized onions, and a bunch of fat-free and reduced-fat cheddar cheese.
16Add diced green onions to the meat mixture.
17Add diced green onions to the meat mixture.
18Add diced green onions to the meat mixture.
19Toss the meat mixture in the fridge for a few minutes to let it thicken up.
20Toss the meat mixture in the fridge for a few minutes to let it thicken up.
21Toss the meat mixture in the fridge for a few minutes to let it thicken up.
22For the low-calorie caramelized onion burger sauce, add light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, the other half of your caramelized onions, and garlic, pepper, and salt to taste.
23For the low-calorie caramelized onion burger sauce, add light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, the other half of your caramelized onions, and garlic, pepper, and salt to taste.
24For the low-calorie caramelized onion burger sauce, add light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, the other half of your caramelized onions, and garlic, pepper, and salt to taste.
25Mix the sauce until completely smooth.
26Mix the sauce until completely smooth.
27Mix the sauce until completely smooth.
28Assemble the burritos by filling 14 tortillas with the meat mixture and sauce.
29Assemble the burritos by filling 14 tortillas with the meat mixture and sauce.
30Assemble the burritos by filling 14 tortillas with the meat mixture and sauce.
31Store the assembled burritos frozen.
32Store the assembled burritos frozen.
33Store the assembled burritos frozen.
Ingredients
3 diced yellow onions
3 diced yellow onions
3 diced yellow onions
16 oz beef bone broth
16 oz beef bone broth
16 oz beef bone broth
dash soy sauce
dash soy sauce
dash soy sauce
48 oz 93% beef
48 oz 93% beef
48 oz 93% beef
6 tsp coarse salt
6 tsp coarse salt
6 tsp coarse salt
4 tsp onion powder
4 tsp onion powder
4 tsp onion powder
4 tsp garlic powder
4 tsp garlic powder
4 tsp garlic powder
4 tsp black pepper
4 tsp black pepper
4 tsp black pepper
4 tsp oregano
4 tsp oregano
4 tsp oregano
2 tsp cumin
2 tsp cumin
2 tsp cumin
1 14.5oz can diced tomatoes
1 14.5oz can diced tomatoes
1 14.5oz can diced tomatoes
0.5 batch bone broth caramelized onions
0.5 batch bone broth caramelized onions
0.5 batch bone broth caramelized onions
200 g 2% cheddar
200 g 2% cheddar
200 g 2% cheddar
200 g fat free cheddar
200 g fat free cheddar
200 g fat free cheddar
diced green onions
diced green onions
diced green onions
120 g light mayo
120 g light mayo
120 g light mayo
120 g plain greek yogurt
120 g plain greek yogurt
120 g plain greek yogurt
100 g sugar free ketchup
100 g sugar free ketchup
100 g sugar free ketchup
4 tsp sweet relish
4 tsp sweet relish
4 tsp sweet relish
0.5 batch caramelized onions
0.5 batch caramelized onions
0.5 batch caramelized onions
garlic
garlic
garlic
pepper
pepper
pepper
salt
salt
salt
14 tortillas
14 tortillas
14 tortillas
Equipment
panbowlscalemicrowaveair fryer
Tips
Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
When transferring meat mixture to a bowl to refrigerate, weigh the filling to make perfectly evenly sized burritos by dividing the total weight by 14.
To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up the tortilla.