High Protein Cheeseburger Burritos
Serves 14
Directions
- 1Cook diced yellow onions over medium-high heat until all water has evaporated and they begin to brown/stick to the pan, without adding any salt.
- 2Deglaze the pan with about 4oz of beef bone broth at a time, stir and boil until the liquid is completely reduced, and repeat until you've fully reduced 16oz of bone broth into the onions.
- 3Add a splash of soy sauce for extra flavor and color to the caramelized onions.
- 4To the same pan, add extra lean ground beef.
- 5Toss in the seasoning blend (coarse salt, onion powder, garlic powder, black pepper, oregano, cumin), fire roasted tomatoes, about half of the caramelized onions, and a bunch of fat-free and reduced-fat cheddar cheese.
- 6Add diced green onions to the meat mixture.
- 7Toss the meat mixture in the fridge for a few minutes to let it thicken up.
- 8For the low-calorie caramelized onion burger sauce, add light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, the other half of your caramelized onions, and garlic, pepper, and salt to taste.
- 9Mix the sauce until completely smooth.
- 10Assemble the burritos by filling 14 tortillas with the meat mixture and sauce.
- 11Store the assembled burritos frozen.
Ingredients
- 3 diced yellow onions
- 16 oz beef bone broth
- dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 1 14.5oz can diced tomatoes
- 0.5 batch bone broth caramelized onions
- 200 g 2% cheddar
- 200 g fat free cheddar
- diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 0.5 batch caramelized onions
- garlic
- pepper
- salt
- 14 tortillas
Equipment
panbowlscalemicrowaveair fryer
Tips
- Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
- When transferring meat mixture to a bowl to refrigerate, weigh the filling to make perfectly evenly sized burritos by dividing the total weight by 14.
- To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up the tortilla.
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