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Burnout Crispy Rice and Chicken Bowl

30m
Serves 1
instagram.com

Burnout Crispy Rice and Chicken Bowl

instagram.com
30m
Serves 1

Directions

  1. 1Cook a big batch of rice at the start of the week and let it cool to develop resistant starch.
  2. 2Toss the cooled rice with chicken broth and tamari.
  3. 3Place the rice, chicken, and onions into the oven.
  4. 4Roast everything in the oven for half an hour until the rice is crispy and the chicken and onions are cooked.
  5. 5Serve with a creamy chili yogurt base.

Ingredients

  • cooked and cooled rice
  • chicken broth
  • tamari
  • lemon yogurt chicken
  • onions
  • chili yogurt

Equipment

oven

Tips

  • Cook a big batch of rice at the start of the week and let it cool.
  • Everything is cooked in the oven for minimal effort.
  • Nourishment needs to be realistic; easy meals are sometimes the most supportive during stressful periods.

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