Directions
- 1Cook a big batch of rice at the start of the week and let it cool to develop resistant starch.
- 2Toss the cooled rice with chicken broth and tamari.
- 3Place the rice, chicken, and onions into the oven.
- 4Roast everything in the oven for half an hour until the rice is crispy and the chicken and onions are cooked.
- 5Serve with a creamy chili yogurt base.
Ingredients
- cooked and cooled rice
- chicken broth
- tamari
- lemon yogurt chicken
- onions
- chili yogurt
Equipment
oven
Tips
- Cook a big batch of rice at the start of the week and let it cool.
- Everything is cooked in the oven for minimal effort.
- Nourishment needs to be realistic; easy meals are sometimes the most supportive during stressful periods.
Related recipes
Dirty Cajun Orzo
American · Soup
Stuffed Pepper Soup
American · Soup
Cheeseburger Macaroni Soup
American · Soup40m
One Pan Chicken and Cabbage
American · Soup15m
Alitas al horno con papas
American · Soup1h
Amish Stuffed Pork Chops
American · Soup15m
Spicy Chicken Fries
American · Soup
Best Hot Dog Chili
American · Soup
Herbed Mushroom Rice
American · Soup25m
One-Pan Pasta
American · Soup
Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn
American · Soup30m
Hot Dog Chili
American · Soup45m