High Protein Cheesy Potato Pockets

Serves 8
tiktok.com

Directions

  1. 1Cook down the diced onions on medium heat until soft.
  2. 2Cook down the diced onions on medium heat until soft.
  3. 3Cook down the diced onions on medium heat until soft.
  4. 4Add optional diced chilies for heat and cook.
  5. 5Add optional diced chilies for heat and cook.
  6. 6Add optional diced chilies for heat and cook.
  7. 7Add lean ground beef and let it get a crispy sear.
  8. 8Add lean ground beef and let it get a crispy sear.
  9. 9Add lean ground beef and let it get a crispy sear.
  10. 10Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt to the beef.
  11. 11Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt to the beef.
  12. 12Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt to the beef.
  13. 13Cook the beef through until brown and then set it aside.
  14. 14Cook the beef through until brown and then set it aside.
  15. 15Cook the beef through until brown and then set it aside.
  16. 16Boil the peeled potatoes in salted water for 15 minutes until fork tender.
  17. 17Boil the peeled potatoes in salted water for 15 minutes until fork tender.
  18. 18Boil the peeled potatoes in salted water for 15 minutes until fork tender.
  19. 19Drain the water from the potatoes.
  20. 20Drain the water from the potatoes.
  21. 21Drain the water from the potatoes.
  22. 22Mash the potatoes until nice and smooth.
  23. 23Mash the potatoes until nice and smooth.
  24. 24Mash the potatoes until nice and smooth.
  25. 25Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
  26. 26Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
  27. 27Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
  28. 28Mix the ingredients until a dough forms.
  29. 29Mix the ingredients until a dough forms.
  30. 30Mix the ingredients until a dough forms.
  31. 31Slice the dough into 8 equal pieces.
  32. 32Slice the dough into 8 equal pieces.
  33. 33Slice the dough into 8 equal pieces.
  34. 34Lightly grease your hands with cooking spray.
  35. 35Lightly grease your hands with cooking spray.
  36. 36Lightly grease your hands with cooking spray.
  37. 37Flatten a piece of dough into the palm of your hand.
  38. 38Flatten a piece of dough into the palm of your hand.
  39. 39Flatten a piece of dough into the palm of your hand.
  40. 40Add 1/8 of the meat filling onto the flattened dough.
  41. 41Add 1/8 of the meat filling onto the flattened dough.
  42. 42Add 1/8 of the meat filling onto the flattened dough.
  43. 43Add 20g of low-fat cheese on top of the meat filling.
  44. 44Add 20g of low-fat cheese on top of the meat filling.
  45. 45Add 20g of low-fat cheese on top of the meat filling.
  46. 46Gently close the dough to form a ball.
  47. 47Gently close the dough to form a ball.
  48. 48Gently close the dough to form a ball.
  49. 49Flatten the ball out a little.
  50. 50Flatten the ball out a little.
  51. 51Flatten the ball out a little.
  52. 52Add the flattened pocket to a pan with some cooking spray.
  53. 53Add the flattened pocket to a pan with some cooking spray.
  54. 54Add the flattened pocket to a pan with some cooking spray.
  55. 55Cover the pan with a lid and cook for 1-2 minutes on medium-low heat on each side until golden brown.
  56. 56Cover the pan with a lid and cook for 1-2 minutes on medium-low heat on each side until golden brown.
  57. 57Cover the pan with a lid and cook for 1-2 minutes on medium-low heat on each side until golden brown.
  58. 58Repeat the process for all 8 pockets.
  59. 59Repeat the process for all 8 pockets.
  60. 60Repeat the process for all 8 pockets.

Ingredients

  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 10 g diced chili
  • 10 g diced chili
  • 10 g diced chili
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 900 g peeled Carisma potatoes
  • 900 g peeled Carisma potatoes
  • 900 g peeled Carisma potatoes
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

panwooden spoonpotpotato masherbowlknifelid

Tips

  • The only changes made were using Carisma potatoes which are a little bit lower in carbohydrates and calories.