Directions
- 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
- 2Blend until smooth.
- 3Season diced chicken breast with spices.
- 4Cook the chicken in a pan until golden brown.
- 5Combine the cooked chicken, mozzarella, blended sauce, and fresh parsley in a bowl.
- 6Mix until well combined.
- 7Fill low-calorie tortillas with the chicken mixture to make 10 rolls.
- 8Place the rolls on a baking sheet.
- 9Spray the rolls with some oil.
- 10Bake at 400F for 20-22 minutes.
- 11Wrap the baked rolls in aluminum foil.
- 12Freeze the rolls for later.
Ingredients
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 40 oz diced chicken breast
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 2 Cups Mozzarella
- 20 g Fresh Parsley
- 10 pieces low-calorie tortillas
- oil spray
Equipment
blenderpanmixing bowlbaking sheetaluminum foil
Tips
- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes. For a crispy roll, toast it on a pan for a few minutes on each side.
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