Cheesy Garlic Chicken Rolls

20 mins
Serves 10
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Directions

  1. 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  2. 2Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  3. 3Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  4. 4Blend until smooth.
  5. 5Blend until smooth.
  6. 6Blend until smooth.
  7. 7Season diced chicken breast with spices.
  8. 8Season diced chicken breast with spices.
  9. 9Season diced chicken breast with spices.
  10. 10Cook the chicken in a pan until golden brown.
  11. 11Cook the chicken in a pan until golden brown.
  12. 12Cook the chicken in a pan until golden brown.
  13. 13Combine the cooked chicken, mozzarella, blended sauce, and fresh parsley in a bowl.
  14. 14Combine the cooked chicken, mozzarella, blended sauce, and fresh parsley in a bowl.
  15. 15Combine the cooked chicken, mozzarella, blended sauce, and fresh parsley in a bowl.
  16. 16Mix until well combined.
  17. 17Mix until well combined.
  18. 18Mix until well combined.
  19. 19Fill low-calorie tortillas with the chicken mixture to make 10 rolls.
  20. 20Fill low-calorie tortillas with the chicken mixture to make 10 rolls.
  21. 21Fill low-calorie tortillas with the chicken mixture to make 10 rolls.
  22. 22Place the rolls on a baking sheet.
  23. 23Place the rolls on a baking sheet.
  24. 24Place the rolls on a baking sheet.
  25. 25Spray the rolls with some oil.
  26. 26Spray the rolls with some oil.
  27. 27Spray the rolls with some oil.
  28. 28Bake at 400F for 20-22 minutes.
  29. 29Bake at 400F for 20-22 minutes.
  30. 30Bake at 400F for 20-22 minutes.
  31. 31Wrap the baked rolls in aluminum foil.
  32. 32Wrap the baked rolls in aluminum foil.
  33. 33Wrap the baked rolls in aluminum foil.
  34. 34Freeze the rolls for later.
  35. 35Freeze the rolls for later.
  36. 36Freeze the rolls for later.

Ingredients

  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 40 oz diced chicken breast
  • 40 oz diced chicken breast
  • 40 oz diced chicken breast
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 2 Cups Mozzarella
  • 2 Cups Mozzarella
  • 2 Cups Mozzarella
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 10 pieces low-calorie tortillas
  • 10 pieces low-calorie tortillas
  • 10 pieces low-calorie tortillas
  • oil spray
  • oil spray
  • oil spray

Equipment

blenderpanmixing bowlbaking sheetaluminum foil

Tips

  • To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes. For a crispy roll, toast it on a pan for a few minutes on each side.