30g PROTEIN ONE POT BURRITO BAKE
Directions
- 1Heat a pan with cooking spray.
- 2Add garlic, ground beef, and half the taco seasoning to the pan.
- 3Cook through and drain any excess oil.
- 4In a large oven-safe dish or dutch oven, mix rice, broth, onions, tomato, beans, corn, cilantro, and remaining seasoning.
- 5Layer the beef mixture and salsa on top, spreading evenly.
- 6Sprinkle with cheese.
- 7Bake uncovered at 375°F for 45 minutes.
Ingredients
- 1 lb lean ground beef
- 0.5 white onion, finely chopped
- 1 can pinto beans, drained & rinsed
- 1 Roma tomato, finely chopped
- 2 cups uncooked white rice (rinsed & drained)
- 2 cups low-sodium beef or veggie broth
- 1 cup shredded cheddar
- 1 cup salsa (store-bought or homemade)
- 1 packet taco seasoning
- 4 garlic cloves, finely chopped
- 1 tbsp fresh cilantro, chopped
- 0.75 tsp kosher salt (divided)
- sour cream
- hot sauce
- tortillas
- lettuce wraps
Equipment
pancooking spraylarge oven-safe dish/dutch oven
Tips
- Serve burrito-bowl style, wrapped in a tortilla, or enjoy as is with your favorite toppings.
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