30g PROTEIN ONE POT BURRITO BAKE

45 mins
Serves 6
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Directions

  1. 1Heat a pan with cooking spray.
  2. 2Add garlic, ground beef, and half the taco seasoning to the pan.
  3. 3Cook through and drain any excess oil.
  4. 4In a large oven-safe dish or dutch oven, mix rice, broth, onions, tomato, beans, corn, cilantro, and remaining seasoning.
  5. 5Layer the beef mixture and salsa on top, spreading evenly.
  6. 6Sprinkle with cheese.
  7. 7Bake uncovered at 375°F for 45 minutes.

Ingredients

  • 1 lb lean ground beef
  • 0.5 white onion, finely chopped
  • 1 can pinto beans, drained & rinsed
  • 1 Roma tomato, finely chopped
  • 2 cups uncooked white rice (rinsed & drained)
  • 2 cups low-sodium beef or veggie broth
  • 1 cup shredded cheddar
  • 1 cup salsa (store-bought or homemade)
  • 1 packet taco seasoning
  • 4 garlic cloves, finely chopped
  • 1 tbsp fresh cilantro, chopped
  • 0.75 tsp kosher salt (divided)
  • sour cream
  • hot sauce
  • tortillas
  • lettuce wraps

Equipment

pancooking spraylarge oven-safe dish/dutch oven

Tips

  • Serve burrito-bowl style, wrapped in a tortilla, or enjoy as is with your favorite toppings.