Pot Roast

Name: Pot Roast
Total time: 120 min
Cuisine: American
Ingredients: 3 Carrots; 4 Celery stalks; 1 Onion; 2 Garlic cloves; 3 pounds Chuck roast; Dried garlic, onions, chives, shallots, salt and pepper mix; 1 spoonful Tomato paste; 0.5 bottle Red wine; Beef stock; Thyme; Rosemary; Mashed potatoes; Broccoli

Serves 1

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Pot Roast

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Serves 1

Directions

1Chop about 3 carrots.
2Add the chopped carrots to a bowl.
3Chop about 4 stalks of celery, trying to make them equal in size to the carrots.
4Chop one onion.
5Add the chopped celery and onion to the bowl with the carrots.
6Mince a couple of garlic cloves.
7Place about 3 pounds of chuck roast on the cutting board.
8Cut up the chuck roast into smaller pieces if the pot isn't big enough.
9Season the chuck roast pieces with a garlic mixture, salt, and pepper, seasoning each side.
10Sear each side of the seasoned chuck roast pieces in a pot.
11Once the meat is seared, take it out and put it on a plate.
12Add a good spoonful of tomato paste to the pot.
13Roast the tomato paste.
14Add the chopped vegetables (carrots, celery, onion) to the pot with the tomato paste and stir.
15Cook the vegetables until the onions are translucent.
16Add the minced garlic to the vegetables right before the onions become translucent.
17Once the onions are translucent, add half a bottle of red wine.
18Let the wine reduce about 50-60%.
19Add the seared meat back into the pot.
20Add enough beef stock to cover the beef.
21Add fresh thyme and rosemary to the pot, drowning it in the liquid.
22Cover the pot and let it simmer for about two hours.
23Scoop pre-made mashed potatoes into meal prep containers.
24Add the cooked pot roast meat to the meal prep containers, next to the mashed potatoes.
25Pour the flavorful sauce from the pot on top of the meat and mashed potatoes.
26Add pre-made broccoli to the meal prep containers.
27Cover the meal prep containers.

Ingredients

3 Carrots
4 Celery stalks
1 Onion
2 Garlic cloves
3 pounds Chuck roast
Dried garlic, onions, chives, shallots, salt and pepper mix
1 spoonful Tomato paste
0.5 bottle Red wine
Beef stock
Thyme
Rosemary
Mashed potatoes
Broccoli

Equipment

Cutting boardKnifeLarge bowlPotTongsSpatulaMeasuring cupLadleMeal prep containers

Tips

Always roast your tomato paste.
The meat is done when it literally just falls apart when you pick it up.

Pot Roast

Serves 1

tiktok.com

Pot Roast

tiktok.com

Serves 1

Directions

1Chop about 3 carrots.
2Add the chopped carrots to a bowl.
3Chop about 4 stalks of celery, trying to make them equal in size to the carrots.
4Chop one onion.
5Add the chopped celery and onion to the bowl with the carrots.
6Mince a couple of garlic cloves.
7Place about 3 pounds of chuck roast on the cutting board.
8Cut up the chuck roast into smaller pieces if the pot isn't big enough.
9Season the chuck roast pieces with a garlic mixture, salt, and pepper, seasoning each side.
10Sear each side of the seasoned chuck roast pieces in a pot.
11Once the meat is seared, take it out and put it on a plate.
12Add a good spoonful of tomato paste to the pot.
13Roast the tomato paste.
14Add the chopped vegetables (carrots, celery, onion) to the pot with the tomato paste and stir.
15Cook the vegetables until the onions are translucent.
16Add the minced garlic to the vegetables right before the onions become translucent.
17Once the onions are translucent, add half a bottle of red wine.
18Let the wine reduce about 50-60%.
19Add the seared meat back into the pot.
20Add enough beef stock to cover the beef.
21Add fresh thyme and rosemary to the pot, drowning it in the liquid.
22Cover the pot and let it simmer for about two hours.
23Scoop pre-made mashed potatoes into meal prep containers.
24Add the cooked pot roast meat to the meal prep containers, next to the mashed potatoes.
25Pour the flavorful sauce from the pot on top of the meat and mashed potatoes.
26Add pre-made broccoli to the meal prep containers.
27Cover the meal prep containers.