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Meal Prep McMuffins
20m
Serves 6
tiktok.com
Meal Prep McMuffins
tiktok.com
20m
Serves 6
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Directions
1
Place six English muffins on a baking sheet.
2
In a measuring cup, mix together 3 eggs and 1/2 cup of egg whites.
3
Whisk until light and fluffy.
4
Pour the egg mixture into a baking pan lined with parchment paper.
5
Sprinkle with black pepper.
6
Bake at 400° for 10-15 minutes.
7
Once cooked, cut the egg mixture into 6 equal rounds using a glass.
8
Top each English muffin half with a round of egg mixture.
9
Place a slice of ultra thin Colby-Jack cheese on top of each egg round.
10
Add either turkey sausage or bacon to each muffin.
11
Top each with the other half of the English muffin.
12
Wrap each McMuffin in foil.
Ingredients
6 English muffins
3 eggs
0.5 cup egg whites
0.1 black pepper
6 Colby-Jack cheese slices
6 turkey sausage/bacon
Equipment
oven
baking pan
whisk
measuring cup
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