Meal Prep McMuffins

20 mins
Serves 6
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Directions

  1. 1Place six English muffins on a baking sheet.
  2. 2In a measuring cup, mix together 3 eggs and 1/2 cup of egg whites.
  3. 3Whisk until light and fluffy.
  4. 4Pour the egg mixture into a baking pan lined with parchment paper.
  5. 5Sprinkle with black pepper.
  6. 6Bake at 400° for 10-15 minutes.
  7. 7Once cooked, cut the egg mixture into 6 equal rounds using a glass.
  8. 8Top each English muffin half with a round of egg mixture.
  9. 9Place a slice of ultra thin Colby-Jack cheese on top of each egg round.
  10. 10Add either turkey sausage or bacon to each muffin.
  11. 11Top each with the other half of the English muffin.
  12. 12Wrap each McMuffin in foil.

Ingredients

  • 6 English muffins
  • 3 eggs
  • 0.5 cup egg whites
  • 0.1 black pepper
  • 6 Colby-Jack cheese slices
  • 6 turkey sausage/bacon

Equipment

ovenbaking panwhiskmeasuring cup